Chai Blossom

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chai Blossom
45 min.
4
109kcal

Suggestions


Welcome to a delightful beverage experience with our Chai Blossom recipe! This refreshing drink is perfect for those seeking a unique twist on traditional chai tea, combining the warm spices of chai with the zesty brightness of lime and the effervescence of club soda. Whether you're hosting a gathering or simply looking to treat yourself, this vegan, gluten-free, and low FODMAP drink is sure to impress.

Imagine sipping on a glass filled with ice, the aromatic notes of chai mingling with the tangy lime juice, all topped off with a fizzy splash of club soda. Each sip is a harmonious blend of flavors that dance on your palate, making it an ideal choice for any occasion. The addition of whole star anise pods and lemon twists not only enhances the visual appeal but also adds an extra layer of complexity to the drink.

With just 45 minutes of preparation, you can create a beverage that is not only delicious but also caters to various dietary preferences. At only 109 calories per serving, the Chai Blossom is a guilt-free indulgence that will leave you feeling refreshed and satisfied. So gather your ingredients, and let’s embark on a flavorful journey that celebrates the essence of chai in a whole new way!

Ingredients

  •  chai spiced tea bags 
  • ounces seltzer water 
  • servings optional: lemon 
  • 0.5 cup juice of lime fresh
  • servings star anise whole
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. Combine 2 chai tea bags and 1 cup boiling water in a small bowl; cover and let sit 8-10 minutes.
  2. Add 1/2 cup sugar; stir to dissolve. Discard tea bags and let cool. Stir chai syrup and 1/2 cup fresh lime juice in a pitcher to combine. Divide among 4 rocks glasses filled with ice and add 2-3 ounces club soda to each.
  3. Garnish with whole star anise pods and lemon twists.

Nutrition Facts

Calories109kcal
Protein1.28%
Fat2.14%
Carbs96.58%

Properties

Glycemic Index
25.15
Glycemic Load
17.59
Inflammation Score
-1
Nutrition Score
1.5230434841436%

Flavonoids

Eriodictyol
2.16mg
Hesperetin
4.67mg
Naringenin
0.15mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:109.21kcal
5.46%
Fat:0.28g
0.43%
Saturated Fat:0.01g
0.07%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:28.14g
10.23%
Sugar:25.64g
28.48%
Cholesterol:0mg
0%
Sodium:4.13mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin C:12.99mg
15.75%
Iron:0.45mg
2.52%
Fiber:0.46g
1.85%
Potassium:60.25mg
1.72%
Manganese:0.03mg
1.58%
Calcium:13.47mg
1.35%
Magnesium:4.82mg
1.21%
Vitamin B6:0.02mg
1.18%
Copper:0.02mg
1.12%
Source:Epicurious