Chai-Brined Pork Tenderloin with Spiced Apple Chutney

Gluten Free
Health score
10%
Chai-Brined Pork Tenderloin with Spiced Apple Chutney
45 min.
8
307kcal

Suggestions

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • cups apples diced peeled ( 3 large)
  • cups apple juice unsweetened
  • cups apple juice unsweetened
  •  bay leaves 
  • 0.5 teaspoon peppercorns black crushed
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • teaspoon butter 
  • tablespoon apple cider vinegar 
  • Dash ground cloves 
  • teaspoon ginger fresh minced peeled
  • 0.5 cup golden raisins 
  • 0.1 teaspoon ground cardamom 
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon kosher salt 
  • tablespoons kosher salt 
  • pound pork tenderloins trimmed
  • teaspoon olive oil 
  • 1.5 cups onion diced
  • teaspoons tea black (such as Darjeeling or Assam)
  • cups water cold
  • 0.5 teaspoon peppercorns cracked white crushed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • sieve
  • kitchen thermometer
  • ziploc bags
  • broiler pan
  • cheesecloth

Directions

  1. To prepare brine, place 2 teaspoons tea leaves on a double layer of cheesecloth. Gather edges of the cheesecloth together, and tie securely.
  2. Combine 3 cups apple juice and next 5 ingredients (through bay leaf) in a large saucepan, and bring to a boil. Cook for 1 minute, and remove from heat.
  3. Add cheesecloth bag; cover and steep 5 minutes. Discard cheesecloth bag.
  4. Add 3 cups water, and cool to room temperature.
  5. Pour liquid into a large heavy-duty zip-top plastic bag.
  6. Add pork tenderloins to bag; seal and marinate in refrigerator 8 hours or overnight, turning the bag occasionally.
  7. To prepare chutney, bring 2 cups juice to a boil in a large saucepan.
  8. Remove from heat. Stir in 2 teaspoons tea leaves, and steep for 2 minutes. Strain juice mixture through a sieve into a bowl; discard solids. Reserve juice mixture.
  9. Heat butter and 1 teaspoon oil in pan over medium-low heat.
  10. Add onion; cook for 20 minutes or until golden brown, stirring frequently. Stir in apple; cook 5 minutes.
  11. Add reserved juice mixture, raisins, and next 8 ingredients (through ground cloves). Bring mixture to a boil over medium-high heat; reduce heat to medium. Cook 30 minutes or until apple is tender and mixture is thick.
  12. Remove from heat.
  13. Preheat oven to 35
  14. Remove pork from bag; discard brine. Pat pork dry with paper towels.
  15. Brush pork with 1 teaspoon oil; sprinkle on all sides with 1/2 teaspoon white peppercorns and 1/2 teaspoon black peppercorns.
  16. Place pork on a broiler pan coated with cooking spray.
  17. Bake at 350 for 40 minutes or until a thermometer registers 160 (slightly pink).
  18. Place pork on a platter, and let stand for 5 minutes.
  19. Cut pork across the grain into thin slices.
  20. Serve with chutney.

Nutrition Facts

Calories307kcal
Protein31.93%
Fat11.25%
Carbs56.82%

Properties

Glycemic Index
47.02
Glycemic Load
13.84
Inflammation Score
-4
Nutrition Score
18.531304167665%

Flavonoids

Cyanidin
1.01mg
Peonidin
0.01mg
Catechin
2.77mg
Epigallocatechin
0.26mg
Epicatechin
12.03mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.23mg
Theaflavin
0.02mg
Thearubigins
1mg
Luteolin
0.08mg
Isorhamnetin
1.5mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
9.74mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:307.1kcal
15.35%
Fat:3.89g
5.98%
Saturated Fat:1.27g
7.95%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:41.21g
14.99%
Sugar:35.34g
39.27%
Cholesterol:75.05mg
25.02%
Sodium:2841.89mg
123.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.62%
Vitamin B1:1.19mg
79.35%
Selenium:35.44µg
50.63%
Vitamin B6:1.01mg
50.28%
Vitamin B3:7.91mg
39.53%
Phosphorus:318.93mg
31.89%
Vitamin B2:0.46mg
26.92%
Potassium:807.39mg
23.07%
Manganese:0.39mg
19.34%
Zinc:2.31mg
15.42%
Magnesium:50.83mg
12.71%
Fiber:2.92g
11.7%
Vitamin B5:1.14mg
11.4%
Copper:0.21mg
10.54%
Iron:1.79mg
9.93%
Vitamin B12:0.58µg
9.66%
Vitamin C:6.87mg
8.33%
Calcium:48.08mg
4.81%
Vitamin E:0.5mg
3.31%
Vitamin K:2.9µg
2.76%
Folate:8.17µg
2.04%
Vitamin D:0.23µg
1.51%
Vitamin A:54.43IU
1.09%
Source:My Recipes