Chai-Cherry Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chai-Cherry Walnuts
30 min.
10
131kcal

Suggestions


Are you ready to elevate your snacking game with a delightful blend of flavors? Introducing Chai-Cherry Walnuts, a scrumptious treat that perfectly balances the warmth of spices with the tartness of dried cherries. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 30 minutes, you can whip up a batch that serves 10, making it an ideal choice for gatherings or a cozy night in.

Imagine the aroma of cinnamon, cardamom, and ginger wafting through your kitchen as you prepare these irresistible walnuts. The combination of crunchy walnuts and chewy tart cherries creates a delightful texture that will keep you coming back for more. Plus, with only 131 calories per serving, you can indulge guilt-free!

Whether you enjoy them as a snack, a topping for your favorite beverage, or a unique addition to your charcuterie board, Chai-Cherry Walnuts are sure to impress. They also make for a thoughtful homemade gift, perfect for sharing with friends and family. So, gather your ingredients and get ready to create a deliciously spiced treat that will leave everyone asking for the recipe!

Ingredients

  • 0.5 cup cherries dried
  • 0.5 teaspoon cinnamon 
  • teaspoons t brown sugar dark packed
  • 0.3 teaspoon ground cardamom 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon kosher salt 
  • 0.1 teaspoon pepper 
  • teaspoons vegetable oil 
  • 1.5 cups walnut pieces 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. In a small bowl, whisk together spices, salt, and pepper.
  3. Add brown sugar, oil, and walnuts. Gently toss and rub nuts in mixture until evenly coated.
  4. Spread walnuts on a rimmed baking sheet and bake, turning nuts halfway through baking, until light golden, 10 to 15 minutes total.
  5. Let nuts cool completely.
  6. Toss walnuts with dried cherries.
  7. Make ahead: Up to 1 week.

Nutrition Facts

Calories131kcal
Protein7.87%
Fat79.41%
Carbs12.72%

Properties

Glycemic Index
8.4
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
4.4082608916189%

Flavonoids

Cyanidin
2.56mg
Pelargonidin
0.02mg
Peonidin
0.1mg
Catechin
0.3mg
Epigallocatechin
0.02mg
Epicatechin
0.34mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:130.74kcal
6.54%
Fat:12.37g
19.02%
Saturated Fat:1.22g
7.61%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.05g
1.11%
Sugar:2.12g
2.36%
Cholesterol:0mg
0%
Sodium:29.74mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Manganese:0.66mg
33.13%
Copper:0.28mg
14.23%
Magnesium:28.9mg
7.22%
Phosphorus:62.46mg
6.25%
Fiber:1.41g
5.62%
Vitamin B6:0.1mg
4.93%
Folate:17.5µg
4.38%
Vitamin B1:0.06mg
4.13%
Zinc:0.55mg
3.7%
Iron:0.57mg
3.15%
Potassium:95.69mg
2.73%
Vitamin K:2.38µg
2.27%
Calcium:20.27mg
2.03%
Vitamin B2:0.03mg
1.7%
Vitamin E:0.21mg
1.37%
Selenium:0.89µg
1.27%
Vitamin B5:0.12mg
1.16%
Vitamin B3:0.21mg
1.07%
Source:My Recipes