Chai Ice Cream in Caramel Cups

Gluten Free
Low Fod Map
Health score
1%
Chai Ice Cream in Caramel Cups
135 min.
6
211kcal

Suggestions

Ingredients

  • 6 servings almonds sliced for garnish
  • 1 teaspoon pepper black freshly ground
  • 6 servings caramel squares 
  • 0.3 cup chai tea chilled brewed
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon nutmeg freshly grated
  • 1 pint whipped cream 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. Soften the ice cream in a large bowl.
  3. Add the tea and spices and mix until thoroughly combined. Pack and re-freeze at least 2 hours.
  4. Unwrap the caramel squares and place them on the baking sheet spaced about 2 inches apart.
  5. Bake until melted and softened.
  6. Place another piece of parchment on top and press the caramel into a circle. Cool another 2 minutes. Peel the caramel circles off the parchment and press into mini muffin pans to form a small cup shape. Cool completely.
  7. Scoop ice cream into cups and garnish with almonds.

Nutrition Facts

Calories211kcal
Protein6.58%
Fat42.41%
Carbs51.01%

Properties

Glycemic Index
41.33
Glycemic Load
16.11
Inflammation Score
-3
Nutrition Score
4.7426087052926%

Flavonoids

Cyanidin
0.02mg
Catechin
0.16mg
Epigallocatechin
0.82mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.92mg
Theaflavin
0.16mg
Thearubigins
7.99mg
Isorhamnetin
0.03mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.22mg
Theaflavin-3,3'-digallate
0.17mg
Theaflavin-3'-gallate
0.15mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:210.99kcal
10.55%
Fat:10.1g
15.53%
Saturated Fat:5.7g
35.63%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:26.32g
9.57%
Sugar:23.38g
25.97%
Cholesterol:35.4mg
11.8%
Sodium:88.54mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Manganese:0.33mg
16.53%
Vitamin B2:0.23mg
13.49%
Calcium:122.77mg
12.28%
Phosphorus:100.85mg
10.09%
Vitamin A:339.02IU
6.78%
Potassium:200.8mg
5.74%
Vitamin B12:0.34µg
5.63%
Vitamin B5:0.53mg
5.33%
Magnesium:17.88mg
4.47%
Zinc:0.65mg
4.36%
Fiber:1.01g
4.04%
Vitamin E:0.56mg
3.74%
Vitamin B1:0.05mg
3.09%
Selenium:1.77µg
2.53%
Vitamin B6:0.05mg
2.42%
Copper:0.04mg
2%
Iron:0.25mg
1.4%
Folate:5.53µg
1.38%
Vitamin K:1.25µg
1.19%
Vitamin D:0.16µg
1.05%