Chai Latte Pudding

Gluten Free
Health score
1%
Chai Latte Pudding
Download PDF
65 min.
5
148kcal

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Ingredients

  • 0.3 cup maxwell house international chai latte 
  • 0.1 tsp ground cinnamon 
  • 1 pkg jell-o vanilla flavor pudding instant (4-serving size)
  • 2 cups milk cold
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add dry pudding mix and tea mix. Beat with wire whisk 2 min. or until well blended. Cover.
  3. Refrigerate at least 1 hour.
  4. Top with the whipped topping just before serving.
  5. Sprinkle with cinnamon.

Nutrition Facts

Calories148kcal
Protein9.36%
Fat25.26%
Carbs65.38%

Properties

Glycemic Index
8.6
Glycemic Load
1.73
Inflammation Score
-2
Nutrition Score
3.5017391080442%

Flavonoids

Catechin
0.18mg
Epigallocatechin
0.95mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.69mg
Epigallocatechin 3-gallate
1.1mg
Theaflavin
0.19mg
Thearubigins
9.59mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.26mg
Theaflavin-3,3'-digallate
0.21mg
Theaflavin-3'-gallate
0.18mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:148.41kcal
7.42%
Fat:4.18g
6.44%
Saturated Fat:2.68g
16.75%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:24.22g
8.81%
Sugar:21.7g
24.11%
Cholesterol:11.86mg
3.95%
Sodium:164.77mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Calcium:126.98mg
12.7%
Phosphorus:104.67mg
10.47%
Vitamin B12:0.54µg
9.03%
Vitamin B2:0.15mg
8.57%
Vitamin D:1.07µg
7.16%
Potassium:162.46mg
4.64%
Vitamin B1:0.06mg
3.74%
Vitamin B5:0.37mg
3.66%
Vitamin A:163.85IU
3.28%
Magnesium:12.63mg
3.16%
Selenium:2.21µg
3.16%
Vitamin B6:0.06mg
3.06%
Zinc:0.41mg
2.77%
Manganese:0.04mg
2.13%
Gluten Free
Source:Kraft Recipes

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