Chai Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
8%
Chai Mix
10 min.
4
101kcal

Suggestions


Indulge in the warm, comforting embrace of homemade Chai Mix, a delightful beverage that brings the rich flavors of traditional chai right to your kitchen. Perfect for those cozy evenings or as a delightful treat to share with friends, this recipe is not only vegetarian and gluten-free but also adheres to a low FODMAP diet, making it suitable for a variety of dietary preferences.

In just 10 minutes, you can whip up this aromatic blend that features a harmonious mix of instant nonfat dry milk, vanilla-flavored creamer, and a medley of spices including cinnamon, cardamom, and cloves. Each sip of this creamy chai is a journey through a world of flavors, offering a perfect balance of sweetness and spice that will tantalize your taste buds.

Whether you’re looking for a quick pick-me-up or a soothing drink to unwind with, this Chai Mix is incredibly versatile. Simply add hot water for a classic chai experience, or for an extra creamy treat, mix in half milk and half water. With only 101 calories per serving, you can enjoy this delightful drink guilt-free. So gather your ingredients, and let the enchanting aroma of chai fill your home as you create this easy and delicious beverage that’s sure to impress!

Ingredients

  • 0.5 cup skim milk powder dry instant
  • 0.3 cup non-dairy creamer like mimiccreme dry instant ()
  • tablespoons powdered sugar 
  • 0.3 cup freshly tea unsweetened dry instant ()
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cardamom 
  • 0.3 teaspoon ground cloves 

Equipment

  • bowl

Directions

  1. In small bowl, mix dry milk, creamer and powdered sugar. In another small bowl, mix all remaining ingredients. Spoon milk and tea mixtures alternately into 8-ounce jar, packing lightly.
  2. Include these directions on package: For each serving, place 1/4 cup Chai
  3. Mix in cup. Fill with 8 ounces very hot water. For creamier chai, use half milk and half water. Makes 4 servings.

Nutrition Facts

Calories101kcal
Protein22.06%
Fat14.53%
Carbs63.41%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
5.8817390514457%

Flavonoids

Catechin
0.22mg
Epigallocatechin
1.19mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
1.38mg
Theaflavin
0.23mg
Thearubigins
11.99mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
0.32mg
Theaflavin-3,3'-digallate
0.26mg
Theaflavin-3'-gallate
0.22mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:100.54kcal
5.03%
Fat:1.65g
2.54%
Saturated Fat:0.37g
2.34%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:15.82g
5.75%
Sugar:15.39g
17.1%
Cholesterol:3mg
1%
Sodium:91.3mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.27%
Calcium:197.17mg
19.72%
Phosphorus:155.84mg
15.58%
Vitamin B2:0.24mg
13.92%
Manganese:0.27mg
13.4%
Vitamin D:1.65µg
11%
Vitamin B12:0.6µg
10.07%
Potassium:308.95mg
8.83%
Vitamin A:330.77IU
6.62%
Selenium:4.32µg
6.17%
Vitamin B5:0.54mg
5.39%
Magnesium:18.14mg
4.53%
Zinc:0.65mg
4.33%
Vitamin B1:0.06mg
4.2%
Vitamin B6:0.06mg
2.8%
Folate:8.3µg
2.07%
Fiber:0.38g
1.51%
Vitamin C:1.09mg
1.32%