Chai Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Chai Oatmeal
45 min.
1
161kcal

Suggestions

Ingredients

  •  chai spiced tea bags 
  • 0.3 tsp cinnamon 
  • 0.5 cup oats instant
  • tsp pumpkin pie spice 

Equipment

  • stove
  • microwave

Directions

  1. Heat 1 cup of water for two minutes on high in the microwave or bring to a boil on the stove top.
  2. Add tea bag and steep for four minutes. Carefully remove and discard tea bag.
  3. Combine tea with oatmeal and cook as directed on the oatmeal packaging. Once oatmeal is cooked, sweeten with raw sugar or agave if desired.
  4. Add spices, then stir to completely combine. Top off with fresh berries of choice (I like raspberry best).Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. NA Fat
  8. NA Carbohydrate
  9. NA Dietary Fiber NA Sugars NA Protein NA

Nutrition Facts

Calories161kcal
Protein13.33%
Fat15.7%
Carbs70.97%

Properties

Glycemic Index
45
Glycemic Load
9.35
Inflammation Score
-3
Nutrition Score
10.073043512261%

Nutrients percent of daily need

Calories:161.07kcal
8.05%
Fat:2.87g
4.41%
Saturated Fat:0.56g
3.52%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:24.46g
8.89%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:3.38mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Manganese:1.85mg
92.72%
Fiber:4.69g
18.77%
Selenium:11.89µg
16.99%
Phosphorus:168.64mg
16.86%
Magnesium:58.65mg
14.66%
Vitamin B1:0.19mg
12.59%
Iron:2.11mg
11.73%
Zinc:1.53mg
10.19%
Copper:0.17mg
8.45%
Potassium:160.83mg
4.6%
Vitamin B5:0.46mg
4.56%
Calcium:39.19mg
3.92%
Vitamin B2:0.07mg
3.85%
Folate:13.42µg
3.35%
Vitamin B3:0.5mg
2.5%
Vitamin B6:0.05mg
2.42%
Vitamin E:0.22mg
1.45%
Vitamin K:1.5µg
1.43%