45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 46g
Price Per Serving: 0.84$
161kcal
Nutrition
Calories: 161kcal
Protein: 13.33%
Fat: 15.7%
Carbs: 70.97%
Ingredients
- 1 chai spiced tea bags
- 0.3 tsp cinnamon
- 0.5 cup oats instant
- 1 tsp pumpkin pie spice
Equipment
Directions
- Heat 1 cup of water for two minutes on high in the microwave or bring to a boil on the stove top.
- Add tea bag and steep for four minutes. Carefully remove and discard tea bag.
- Combine tea with oatmeal and cook as directed on the oatmeal packaging. Once oatmeal is cooked, sweeten with raw sugar or agave if desired.
- Add spices, then stir to completely combine. Top off with fresh berries of choice (I like raspberry best).Nutritional Information
- Amount Per Serving
- Calories
- NA Fat
- NA Carbohydrate
- NA Dietary Fiber NA Sugars NA Protein NA
Nutrition Facts
Properties
Nutrition Score
10.073043512261%
Nutrients percent of daily need