Chai-Poached Apricots and Plums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chai-Poached Apricots and Plums
60 min.
4
193kcal

Suggestions


Transport your taste buds to a world of aromatic bliss with our delicious Chai-Poached Apricots and Plums. This stunning dessert combines the natural sweetness of dried California apricots and Angelino plums, delicately poached in a fragrant chai-infused syrup. With its vibrant color and enticing aroma, this dish is not only a feast for the eyes but also a treat for the palate.

As a cooking enthusiast, I can assure you that this recipe is both simple and rewarding. The process begins with creating a luscious syrup infused with vanilla bean, where you’ll witness the magic happen as the dried fruits soak up the rich flavors of chai tea. The result is a delightful compote that can be enjoyed warm, chilled, or even as a topping for your favorite breakfast cereals, desserts, or pastries.

This recipe is fantastic for those following a vegetarian, vegan, or gluten-free lifestyle, making it a versatile treat for any gathering. With only 193 calories per serving, it’s a guilt-free indulgence that's perfect for sharing with family and friends. Plus, it can be easily stored in the refrigerator for up to two weeks, ensuring you have a sweet treat ready whenever the craving strikes. Elevate your dessert game with Chai-Poached Apricots and Plums—an enchanting blend of flavor, nutrition, and simplicity!

Ingredients

  • 1.3 cups california apricots dried
  •  chai tea bags 
  • 1.3 cups angelino plums dried
  • 0.8 cup sugar 
  • 0.5  vanilla pod 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Combine sugar and 3 cups water in a 3- to 4-quart saucepan. Halve vanilla bean lengthwise with a paring knife and scrape seeds into pan, then add pod. Bring mixture to a boil, stirring occasionally until sugar is dissolved.
  2. Add plums and simmer, uncovered, 3 minutes.
  3. Add apricots and tea bags and return to a simmer. Cook fruit, gently stirring once or twice, 5 minutes, then remove from heat.
  4. Allow tea bags to steep with fruit in syrup 15 minutes (fruit will continue to soften as it steeps), then remove bags, gently squeezing liquid from them into syrup.
  5. Transfer compote to a bowl or jar and cool, gently stirring occasionally.
  6. *Available at nutsonline.com.
  7. **Available at apricot-farm.com.
  8. Compote keeps, covered and chilled, 2 weeks.

Nutrition Facts

Calories193kcal
Protein2.04%
Fat2.41%
Carbs95.55%

Properties

Glycemic Index
37.61
Glycemic Load
30.01
Inflammation Score
-6
Nutrition Score
3.5847826004028%

Flavonoids

Cyanidin
2.9mg
Peonidin
0.16mg
Catechin
3.27mg
Epigallocatechin
0.12mg
Epicatechin
3.95mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.31mg
Quercetin
1.25mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:192.81kcal
9.64%
Fat:0.55g
0.84%
Saturated Fat:0.02g
0.14%
Carbohydrates:48.76g
16.25%
Net Carbohydrates:47.07g
17.12%
Sugar:47.02g
52.24%
Cholesterol:0mg
0%
Sodium:0.86mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin A:1110.8IU
22.22%
Vitamin C:9.74mg
11.81%
Fiber:1.69g
6.76%
Potassium:207.16mg
5.92%
Vitamin K:4.9µg
4.67%
Vitamin E:0.57mg
3.77%
Copper:0.07mg
3.49%
Manganese:0.07mg
3.28%
Vitamin B3:0.51mg
2.53%
Vitamin B2:0.04mg
2.35%
Magnesium:8.45mg
2.11%
Vitamin B6:0.04mg
2.06%
Phosphorus:19.39mg
1.94%
Vitamin B1:0.03mg
1.93%
Vitamin B5:0.19mg
1.86%
Folate:6.94µg
1.73%
Iron:0.3mg
1.64%
Zinc:0.15mg
1.01%
Source:Epicurious