Chai-Poached Apricots and Plums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chai-Poached Apricots and Plums
60 min.
4
193kcal

Suggestions

Ingredients

  • 1.3 cups california apricots dried
  •  chai tea bags 
  • 1.3 cups angelino plums dried
  • 0.8 cup sugar 
  • 0.5  vanilla pod 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Combine sugar and 3 cups water in a 3- to 4-quart saucepan. Halve vanilla bean lengthwise with a paring knife and scrape seeds into pan, then add pod. Bring mixture to a boil, stirring occasionally until sugar is dissolved.
  2. Add plums and simmer, uncovered, 3 minutes.
  3. Add apricots and tea bags and return to a simmer. Cook fruit, gently stirring once or twice, 5 minutes, then remove from heat.
  4. Allow tea bags to steep with fruit in syrup 15 minutes (fruit will continue to soften as it steeps), then remove bags, gently squeezing liquid from them into syrup.
  5. Transfer compote to a bowl or jar and cool, gently stirring occasionally.
  6. *Available at nutsonline.com.
  7. **Available at apricot-farm.com.
  8. Compote keeps, covered and chilled, 2 weeks.

Nutrition Facts

Calories193kcal
Protein2.04%
Fat2.41%
Carbs95.55%

Properties

Glycemic Index
37.61
Glycemic Load
30.01
Inflammation Score
-6
Nutrition Score
3.5847826004028%

Flavonoids

Cyanidin
2.9mg
Peonidin
0.16mg
Catechin
3.27mg
Epigallocatechin
0.12mg
Epicatechin
3.95mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.31mg
Quercetin
1.25mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:192.81kcal
9.64%
Fat:0.55g
0.84%
Saturated Fat:0.02g
0.14%
Carbohydrates:48.76g
16.25%
Net Carbohydrates:47.07g
17.12%
Sugar:47.02g
52.24%
Cholesterol:0mg
0%
Sodium:0.86mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin A:1110.8IU
22.22%
Vitamin C:9.74mg
11.81%
Fiber:1.69g
6.76%
Potassium:207.16mg
5.92%
Vitamin K:4.9µg
4.67%
Vitamin E:0.57mg
3.77%
Copper:0.07mg
3.49%
Manganese:0.07mg
3.28%
Vitamin B3:0.51mg
2.53%
Vitamin B2:0.04mg
2.35%
Magnesium:8.45mg
2.11%
Vitamin B6:0.04mg
2.06%
Phosphorus:19.39mg
1.94%
Vitamin B1:0.03mg
1.93%
Vitamin B5:0.19mg
1.86%
Folate:6.94µg
1.73%
Iron:0.3mg
1.64%
Zinc:0.15mg
1.01%
Source:Epicurious