Chai Rice Pudding

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
61%
Chai Rice Pudding
35 min.
4
371kcal

Suggestions


Indulge in the delightful fusion of flavors with our Chai Rice Pudding, a dessert that not only satisfies your sweet tooth but also embraces a healthy lifestyle. This recipe is a perfect blend of traditional chai spices and creamy coconut milk, creating a comforting dish that is both aromatic and delicious. With a health score of 61, this vegetarian, gluten-free, and dairy-free treat is an excellent choice for those seeking a guilt-free indulgence.

Ready in just 35 minutes, this Chai Rice Pudding serves four and is ideal for sharing with family and friends. Each serving is packed with 371 calories, making it a satisfying dessert that won't derail your health goals. The use of adzuki beans adds a unique twist, providing a boost of protein while the warm spices like cinnamon, cardamom, and star anise infuse the pudding with a rich, fragrant aroma that transports you to a cozy café.

Whether you're looking for a comforting dessert after a long day or a special treat for a gathering, this Chai Rice Pudding is sure to impress. Top it off with a sprinkle of ground cinnamon and a handful of sliced almonds or chopped cashews for an extra crunch. Dive into this delightful dessert and experience the perfect harmony of flavors and textures that will leave you craving more!

Ingredients

  • cups adzuki beans cooked
  • servings cashew pieces sliced chopped for garnish (optional, omit for nut-free
  •  peppercorns whole black
  •  to 8 cardamom pods green
  •  cinnamon sticks 
  • cups vanilla coconut milk beverage unsweetened so delicious®
  • slices ginger fresh thin
  • servings ground cinnamon for garnish
  • 0.3 cup maple syrup 
  • pinch salt 
  • cup short grain brown rice (preferred)
  •  star anise 
  • cups water 
  •  allspice whole

Equipment

  • frying pan
  • pot

Directions

  1. Place the rice and water in a heavy-bottomed pan.
  2. Put the cinnamon sticks, star anise, ginger, cardamom, peppercorns, cloves, and allspice berries in a loose spice bag, close and place the bag in the pot.Set the pot over medium heat, cover, and bring the water to a boil.
  3. Remove cover, and add the adzuki beans. Continue to cook, and check in to stir often.When the water is absorbed, lower the heat and add the coconut milk beverage gradually, 1/2 cup at a time, stirring from time to time until the milk is all absorbed.
  4. Remove the spice bag and large spices, and stir in the maple syrup and salt.
  5. Serve topped with a dusting of cinnamon and sliced almonds or chopped cashews, if desired.

Nutrition Facts

Calories371kcal
Protein9.37%
Fat10.52%
Carbs80.11%

Properties

Glycemic Index
46.81
Glycemic Load
26.52
Inflammation Score
-7
Nutrition Score
22.487391403188%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:370.67kcal
18.53%
Fat:4.42g
6.8%
Saturated Fat:2.33g
14.56%
Carbohydrates:75.74g
25.25%
Net Carbohydrates:66.25g
24.09%
Sugar:15.64g
17.38%
Cholesterol:0mg
0%
Sodium:25.33mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.72%
Vitamin D:59µg
393.33%
Manganese:4.22mg
211.04%
Fiber:9.49g
37.95%
Magnesium:139.88mg
34.97%
Vitamin B12:1.48µg
24.58%
Phosphorus:243.25mg
24.32%
Folate:92.32µg
23.08%
Vitamin B1:0.3mg
19.75%
Vitamin B2:0.33mg
19.65%
Zinc:2.82mg
18.81%
Copper:0.37mg
18.62%
Iron:2.97mg
16.51%
Vitamin B6:0.33mg
16.44%
Calcium:162.67mg
16.27%
Potassium:556.49mg
15.9%
Vitamin B3:2.73mg
13.64%
Vitamin B5:1.02mg
10.2%
Vitamin E:0.35mg
2.33%
Vitamin K:1.5µg
1.43%
Selenium:0.88µg
1.26%
Vitamin C:0.96mg
1.16%