Chai-Spiced Bosc Pears with Pound Cake

Gluten Free
Health score
3%
Chai-Spiced Bosc Pears with Pound Cake
45 min.
8
294kcal

Suggestions

Ingredients

  •  bosc pears cored peeled halved
  • tablespoon butter 
  • 25  cardamom pods crushed
  • inch cinnamon sticks 
  • 0.3 cup mascarpone cheese 
  • cup pear nectar 
  • 10.8 ounce round cake frozen low-fat thawed cut into 8 slices (such as Sara Lee)
  • cups late-harvest riesling 
  • tablespoons tea leaves black (such as Darjeeling or Assam)
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in tea leaves; simmer for 2 minutes.
  2. Drain wine mixture through a fine sieve into a bowl; discard solids.
  3. Return wine mixture to pan; add pear halves, cut sides down. Cover; simmer 15 minutes or until tender.
  4. Remove pears with a slotted spoon; place in a shallow dish. Set pears aside; keep warm.
  5. Bring wine mixture to a boil over medium-high heat; cook until reduced to 1 cup (about 10 minutes).
  6. Add mascarpone, stirring with a whisk until well blended.
  7. Remove from heat; add butter, stirring until butter melts.
  8. Place 1 pound cake slice on each of 8 plates, and top each slice with 1 pear half. Spoon about 2 tablespoons sauce over each serving.
  9. Serve warm.

Nutrition Facts

Calories294kcal
Protein5.5%
Fat20.77%
Carbs73.73%

Properties

Glycemic Index
12.09
Glycemic Load
4.1
Inflammation Score
-5
Nutrition Score
10.206956614619%

Flavonoids

Cyanidin
1.83mg
Catechin
0.3mg
Epigallocatechin
0.82mg
Epicatechin
3.43mg
Epicatechin 3-gallate
0.23mg
Epigallocatechin 3-gallate
0.5mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.83mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:294.4kcal
14.72%
Fat:6.17g
9.5%
Saturated Fat:3.24g
20.25%
Carbohydrates:49.29g
16.43%
Net Carbohydrates:43.8g
15.93%
Sugar:27.43g
30.48%
Cholesterol:49.65mg
16.55%
Sodium:258.9mg
11.26%
Alcohol:5.7g
100%
Alcohol %:2.43%
100%
Protein:3.68g
7.36%
Manganese:2.09mg
104.33%
Fiber:5.48g
21.94%
Iron:2.25mg
12.47%
Vitamin B2:0.14mg
8.39%
Calcium:83.49mg
8.35%
Vitamin B1:0.12mg
7.77%
Copper:0.16mg
7.76%
Phosphorus:76.11mg
7.61%
Magnesium:27.08mg
6.77%
Vitamin C:5.53mg
6.7%
Potassium:221.59mg
6.33%
Folate:24.75µg
6.19%
Zinc:0.8mg
5.34%
Selenium:3.61µg
5.15%
Vitamin B3:1mg
5.02%
Vitamin K:5.03µg
4.79%
Vitamin A:226.72IU
4.53%
Vitamin B6:0.07mg
3.31%
Vitamin B5:0.24mg
2.39%
Vitamin E:0.28mg
1.87%
Vitamin B12:0.09µg
1.57%
Source:My Recipes