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Chai-Spiced Bosc Pears with Pound Cake
Chai-Spiced Bosc Pears with Pound Cake
Gluten Free
Health score
3%
Download PDF
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 297g
Price Per Serving: 2.08$
294kcal
Nutrition
Calories: 294kcal
Protein: 5.5%
Fat: 20.77%
Carbs: 73.73%
Suggestions
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Ingredients
4
bosc pears
cored peeled halved
1
tablespoon
butter
25
cardamom pods
crushed
9
inch
cinnamon sticks
0.3
cup
mascarpone cheese
1
cup
pear nectar
10.8
ounce
round cake
frozen low-fat thawed cut into 8 slices (such as Sara Lee)
2
cups
late-harvest riesling
2
tablespoons
tea leaves
black (such as Darjeeling or Assam)
2
cups
water
Equipment
bowl
frying pan
sauce pan
whisk
sieve
slotted spoon
Directions
Combine first 6 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in tea leaves; simmer for 2 minutes.
Drain wine mixture through a fine sieve into a bowl; discard solids.
Return wine mixture to pan; add pear halves, cut sides down. Cover; simmer 15 minutes or until tender.
Remove pears with a slotted spoon; place in a shallow dish. Set pears aside; keep warm.
Bring wine mixture to a boil over medium-high heat; cook until reduced to 1 cup (about 10 minutes).
Add mascarpone, stirring with a whisk until well blended.
Remove from heat; add butter, stirring until butter melts.
Place 1 pound cake slice on each of 8 plates, and top each slice with 1 pear half. Spoon about 2 tablespoons sauce over each serving.
Serve warm.
Nutrition Facts
Calories
294kcal
Protein
5.5%
Fat
20.77%
Carbs
73.73%
Properties
Glycemic Index
12.09
Glycemic Load
4.1
Inflammation Score
-5
Nutrition Score
10.206956614619%
Flavonoids
Cyanidin
1.83mg
Catechin
0.3mg
Epigallocatechin
0.82mg
Epicatechin
3.43mg
Epicatechin 3-gallate
0.23mg
Epigallocatechin 3-gallate
0.5mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.83mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
294.4kcal
14.72%
Fat:
6.17g
9.5%
Saturated Fat:
3.24g
20.25%
Carbohydrates:
49.29g
16.43%
Net Carbohydrates:
43.8g
15.93%
Sugar:
27.43g
30.48%
Cholesterol:
49.65mg
16.55%
Sodium:
258.9mg
11.26%
Alcohol:
5.7g
100%
Alcohol %:
2.43%
100%
Protein:
3.68g
7.36%
Manganese:
2.09mg
104.33%
Fiber:
5.48g
21.94%
Iron:
2.25mg
12.47%
Vitamin B2:
0.14mg
8.39%
Calcium:
83.49mg
8.35%
Vitamin B1:
0.12mg
7.77%
Copper:
0.16mg
7.76%
Phosphorus:
76.11mg
7.61%
Magnesium:
27.08mg
6.77%
Vitamin C:
5.53mg
6.7%
Potassium:
221.59mg
6.33%
Folate:
24.75µg
6.19%
Zinc:
0.8mg
5.34%
Selenium:
3.61µg
5.15%
Vitamin B3:
1mg
5.02%
Vitamin K:
5.03µg
4.79%
Vitamin A:
226.72IU
4.53%
Vitamin B6:
0.07mg
3.31%
Vitamin B5:
0.24mg
2.39%
Vitamin E:
0.28mg
1.87%
Vitamin B12:
0.09µg
1.57%
Cheese
Mascarpone
Pears
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples