Chai-Spiced Hot Chocolate

Vegetarian
Gluten Free
Health score
14%
Chai-Spiced Hot Chocolate
15 min.
5
183kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns whole black
  • 4  cardamom pods whole
  • 2 sticks cinnamon 3-inch
  • 1 inch ginger fresh
  • 0.5 cup brown sugar light packed
  • 3.8 cups milk 1% low-fat
  • 0.3 cup cocoa unsweetened

Equipment

  • sauce pan
  • sieve
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Place first 4 ingredients in a zip-top plastic bag. Seal bag, and crush spices into small pieces using a rolling pin or meat mallet.
  2. Combine crushed spices, milk, brown sugar, and ginger in a medium saucepan. Cook over medium heat 8 minutes, stirring until sugar dissolves and tiny bubbles form at edge of saucepan (do not boil).
  3. Remove from heat; cover and let stand 15 minutes.
  4. Add cocoa to milk mixture, and stir. Cook mixture over medium heat 2 minutes, stirring constantly until blended. Strain mixture through a sieve, and serve immediately.
  5. Garnish with cinnamon sticks, if desired.

Nutrition Facts

Calories183kcal
Protein14.82%
Fat11.74%
Carbs73.44%

Properties

Glycemic Index
11.4
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
11.153043570726%

Flavonoids

Catechin
3.72mg
Epicatechin
11.26mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:183.44kcal
9.17%
Fat:2.62g
4.03%
Saturated Fat:1.49g
9.33%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:33.39g
12.14%
Sugar:30.28g
33.64%
Cholesterol:8.85mg
2.95%
Sodium:77.09mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:13.19mg
4.4%
Protein:7.43g
14.86%
Manganese:0.99mg
49.56%
Calcium:270.95mg
27.09%
Phosphorus:230.19mg
23.02%
Vitamin B12:1.08µg
18%
Vitamin B2:0.27mg
15.67%
Magnesium:57.69mg
14.42%
Fiber:3.45g
13.81%
Vitamin D:1.95µg
12.98%
Copper:0.25mg
12.46%
Potassium:433.43mg
12.38%
Zinc:1.31mg
8.76%
Iron:1.34mg
7.47%
Vitamin B1:0.11mg
7.31%
Vitamin A:353.46IU
7.07%
Vitamin B5:0.7mg
6.97%
Selenium:4.88µg
6.97%
Vitamin B6:0.13mg
6.57%
Vitamin B3:0.4mg
2.01%
Folate:5.91µg
1.48%
Vitamin K:1.48µg
1.41%
Source:My Recipes