Drinks

Chai-Spiced Winter Squash Puree

2 September 2025
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$0.75
Photo coming soon
Chai-Spiced Winter Squash Puree is a beverage that serves 6. For 75 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 3g of protein, and 5g of fat. It can be enjoyed any time, but it is especially good for Winter.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat oven to 37

  2. 2

    Combine first 12 ingredients in a large bowl, tossing well to coat.

  3. 3

    Place squash mixture on a foil-lined jelly-roll pan.

  4. 4

    Bake at 375 for 50 minutes or until tender.

  5. 5

    Place squash mixture, 1/4 cup water, and brown sugar in a food processor; process until smooth.

  6. 6

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

172kcal
Protein 3 g · 6.1%
Fat 5 g · 23.6%
Carbs 33 g · 70.4%
  • Saturated Fat0.7 g
    4% of daily needs
  • Fibre5.6 g
    22% of daily needs
  • Sugar8.8 g
    10% of daily needs
  • Sodium207 mg
    9% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C51.6 mg
    63% of daily needs
Health At A Glance

From the full nutrient profile

Health score62out of 100
Glycemic index17low
Glycemic load1low
WW points2per serving
Inflammation−10anti-inflammatory
Cost$0.75per serving
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