Chai Tea

Vegetarian
Gluten Free
Health score
3%
Chai Tea
10 min.
4
107kcal

Suggestions


Indulge in the warm, comforting embrace of homemade Chai Tea, a delightful beverage that perfectly balances rich flavors and aromatic spices. This vegetarian and gluten-free drink is not only a treat for your taste buds but also a quick and easy recipe that can be ready in just 10 minutes, making it an ideal choice for any time of day.

Imagine the soothing aroma of black tea mingling with the warm notes of cinnamon, ginger, and nutmeg, creating a symphony of flavors that awaken your senses. Sweetened with a touch of honey and enriched with creamy milk, this Chai Tea is a delightful way to unwind after a long day or to kickstart your morning with a burst of energy.

With only 107 calories per serving, you can enjoy this delicious drink guilt-free. Whether you're sipping it solo or sharing it with friends, Chai Tea is a versatile beverage that can be enjoyed hot or iced, making it perfect for any season. So gather your ingredients, grab a whisk, and let the enchanting flavors of Chai Tea transport you to a cozy café right in your own kitchen!

Ingredients

  • bags tea black
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • tablespoons honey 
  • cups milk 
  • cups water 

Equipment

  • whisk

Directions

  1. Heat water to boiling.
  2. Add tea bags; reduce heat. Simmer 2 minutes.
  3. Remove tea bags. Stir in remaining ingredients.
  4. Heat to boiling.
  5. Stir with wire whisk to foam milk.
  6. Pour into cups.

Nutrition Facts

Calories107kcal
Protein14.66%
Fat32.09%
Carbs53.25%

Properties

Glycemic Index
41.32
Glycemic Load
6.7
Inflammation Score
-2
Nutrition Score
4.5486956300295%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.09mg
Theaflavin
0.02mg
Thearubigins
0.81mg
Kaempferol
0.01mg
Quercetin
0.02mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:107.24kcal
5.36%
Fat:3.96g
6.1%
Saturated Fat:2.31g
14.43%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:14.58g
5.3%
Sugar:14.54g
16.15%
Cholesterol:14.64mg
4.88%
Sodium:52.84mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.15%
Calcium:157.26mg
15.73%
Phosphorus:124.5mg
12.45%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.17mg
10.18%
Vitamin D:1.34µg
8.95%
Manganese:0.15mg
7.3%
Potassium:193.65mg
5.53%
Vitamin B5:0.46mg
4.64%
Vitamin B1:0.07mg
4.59%
Magnesium:16.98mg
4.24%
Vitamin A:198.58IU
3.97%
Vitamin B6:0.08mg
3.95%
Zinc:0.55mg
3.68%
Selenium:2.55µg
3.64%
Copper:0.03mg
1.37%