Chai Tea

Vegetarian
Gluten Free
Health score
3%
Chai Tea
10 min.
4
107kcal

Suggestions

Chai Tea is a delightful and aromatic beverage that is perfect for tea lovers seeking a flavorful and comforting drink. This recipe is not only a treat for your taste buds but also a breeze to prepare, taking just 10 minutes from start to finish. With its warm and inviting spices, Chai Tea is an excellent choice for those chilly evenings or when you need a cozy pick-me-up.
The recipe is a fusion of traditional Indian spices, featuring ground cinnamon, ginger, and nutmeg, which infuse the tea with a delightful warmth and a hint of exotic flavor. The addition of honey provides a natural sweetness that balances the spices beautifully. Whether you're a vegetarian or following a gluten-free diet, this tea is an ideal choice, catering to various dietary preferences.
One of the highlights of this recipe is its versatility. You can customize it to your taste by adjusting the spice levels or experimenting with different types of milk. Whether you prefer a creamy texture or a lighter version, the choice of milk allows you to tailor the recipe to your preferences. With its enticing aroma and comforting taste, Chai Tea is a delightful way to unwind and relax, making it a perfect choice for a cozy afternoon or a relaxing evening.

Ingredients

  • bags tea black
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • tablespoons honey 
  • cups milk 
  • cups water 

Equipment

  • whisk

Directions

  1. Heat water to boiling.
  2. Add tea bags; reduce heat. Simmer 2 minutes.
  3. Remove tea bags. Stir in remaining ingredients.
  4. Heat to boiling.
  5. Stir with wire whisk to foam milk.
  6. Pour into cups.

Nutrition Facts

Calories107kcal
Protein14.66%
Fat32.09%
Carbs53.25%

Properties

Glycemic Index
41.32
Glycemic Load
6.7
Inflammation Score
-2
Nutrition Score
4.5486956300295%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.09mg
Theaflavin
0.02mg
Thearubigins
0.81mg
Kaempferol
0.01mg
Quercetin
0.02mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:107.24kcal
5.36%
Fat:3.96g
6.1%
Saturated Fat:2.31g
14.43%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:14.58g
5.3%
Sugar:14.54g
16.15%
Cholesterol:14.64mg
4.88%
Sodium:52.84mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.15%
Calcium:157.26mg
15.73%
Phosphorus:124.5mg
12.45%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.17mg
10.18%
Vitamin D:1.34µg
8.95%
Manganese:0.15mg
7.3%
Potassium:193.65mg
5.53%
Vitamin B5:0.46mg
4.64%
Vitamin B1:0.07mg
4.59%
Magnesium:16.98mg
4.24%
Vitamin A:198.58IU
3.97%
Vitamin B6:0.08mg
3.95%
Zinc:0.55mg
3.68%
Selenium:2.55µg
3.64%
Copper:0.03mg
1.37%