Chai Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chai Tea
10 min.
6
38kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  •  tea bags black
  •  cinnamon sticks 
  • 10  cardamom seeds whole
  • 1.5 quarts water 
  • tablespoons sugar white

Equipment

  • sauce pan
  • pot

Directions

  1. In a saucepan, bring water to a boil.
  2. Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.
  3. Remove pot from heat and let stand for 5 minutes.

Nutrition Facts

Calories38kcal
Protein4.47%
Fat5.86%
Carbs89.67%

Properties

Glycemic Index
18.68
Glycemic Load
4.36
Inflammation Score
-1
Nutrition Score
3.959565245101%

Nutrients percent of daily need

Calories:38.19kcal
1.91%
Fat:0.28g
0.43%
Saturated Fat:0.04g
0.23%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:7.93g
2.88%
Sugar:6.02g
6.69%
Cholesterol:0mg
0%
Sodium:12.75mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Manganese:1.23mg
61.54%
Fiber:1.74g
6.95%
Iron:0.64mg
3.54%
Calcium:34.86mg
3.49%
Copper:0.06mg
3.24%
Magnesium:11.95mg
2.99%
Zinc:0.3mg
2.02%
Potassium:52.19mg
1.49%
Vitamin K:1.56µg
1.49%
Source:Allrecipes