Chai Tea Mix

Vegetarian
Gluten Free
Popular
Low Fod Map
Chai Tea Mix
32 min.
36
85kcal

Suggestions

Ingredients

  • teaspoon ground cardamom 
  • teaspoons ground cinnamon 
  • teaspoon ground cloves 
  • teaspoons ground ginger 
  • cup powdered non-dairy creamer 
  • cup powdered non-dairy creamer french vanilla flavored
  • cup nonfat milk powder dry
  • 1.5 cups freshly tea unsweetened instant
  • 2.5 cups sugar white

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a large bowl, combine milk powder, non-dairy creamer, vanilla flavored creamer, sugar and instant tea. Stir in ginger, cinnamon, cloves and cardamom. In a blender or food processor, blend 1 cup at a time, until mixture is the consistency of fine powder.
  2. To serve: Stir 2 heaping tablespoons Chai tea mixture into a mug of hot water.

Nutrition Facts

Calories85kcal
Protein6.22%
Fat14.55%
Carbs79.23%

Properties

Glycemic Index
2.22
Glycemic Load
9.7
Inflammation Score
-1
Nutrition Score
1.6165217562862%

Flavonoids

Catechin
0.15mg
Epigallocatechin
0.79mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.92mg
Theaflavin
0.16mg
Thearubigins
7.99mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.22mg
Theaflavin-3,3'-digallate
0.17mg
Theaflavin-3'-gallate
0.15mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:84.74kcal
4.24%
Fat:1.42g
2.18%
Saturated Fat:0.28g
1.76%
Carbohydrates:17.36g
5.79%
Net Carbohydrates:17.25g
6.27%
Sugar:17.12g
19.02%
Cholesterol:0.67mg
0.22%
Sodium:27.41mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Manganese:0.13mg
6.41%
Calcium:45.14mg
4.51%
Phosphorus:41.31mg
4.13%
Vitamin B2:0.06mg
3.3%
Potassium:92.18mg
2.63%
Vitamin D:0.37µg
2.44%
Vitamin B12:0.13µg
2.24%
Selenium:1.21µg
1.73%
Vitamin A:75.08IU
1.5%
Vitamin B5:0.12mg
1.21%
Magnesium:4.54mg
1.13%
Zinc:0.15mg
1.02%
Source:Allrecipes