Chai Tea Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Chai Tea Mix
14 min.
14
164kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon ground allspice 
  • teaspoons ground cinnamon 
  • 0.8 teaspoon ground cloves 
  • 2.5 teaspoons ground ginger 
  • teaspoon nutmeg 
  • cup non-dairy creamer like mimiccreme 
  • cup non-dairy creamer like mimiccreme french vanilla-flavored
  • cup skim milk powder dry
  • 1.5 cups sugar 
  • 1.5 cups freshly tea unsweetened instant

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine spices and tea in a food processor or blender. Blend 1 to 2 minutes or until mixture becomes a fine powder.
  2. Pour into a large bowl.
  3. Add sugar to food processor or blender (without cleaning it), and process until superfine, about 30 seconds.
  4. Add sugar to bowl of spices. Stir in milk powder and creamers; blend well. Spoon mix into gift jars, if desired.
  5. To serve, stir 2 heaping Tbsp. Chai Tea
  6. Mix into a mug of hot milk or boiling water.
  7. Chocolate Chai
  8. Add 1/2 cup unsweetened cocoa along with dry milk powder to the blend above. Follow serving directions above. (We recommend milk here.)
  9. Chai Shake: Blend 1/4 cup Chai Tea
  10. Mix, 1 cup milk, and 3 1/2 cups vanilla ice cream in a blender.
  11. Add 1/4 cup finely chopped premium white chocolate (such as Lindt or Ghirardelli) to 1 cup Chai Tea
  12. Mix. Stir well. Follow serving directions above with 2 heaping Tbsp. per cup of hot milk or boiling water.

Nutrition Facts

Calories164kcal
Protein8.32%
Fat19.43%
Carbs72.25%

Properties

Glycemic Index
13.72
Glycemic Load
15.01
Inflammation Score
-3
Nutrition Score
4.1373913495437%

Flavonoids

Catechin
0.38mg
Epigallocatechin
2.04mg
Epicatechin
0.54mg
Epicatechin 3-gallate
1.48mg
Epigallocatechin 3-gallate
2.37mg
Theaflavin
0.4mg
Thearubigins
20.56mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
0.55mg
Theaflavin-3,3'-digallate
0.44mg
Theaflavin-3'-gallate
0.38mg
Gallocatechin
0.32mg

Nutrients percent of daily need

Calories:163.91kcal
8.2%
Fat:3.65g
5.62%
Saturated Fat:0.76g
4.78%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:30.24g
11%
Sugar:29.81g
33.13%
Cholesterol:1.71mg
0.57%
Sodium:70.37mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.06mg
1.69%
Protein:3.52g
7.04%
Manganese:0.31mg
15.43%
Calcium:116.77mg
11.68%
Phosphorus:106.64mg
10.66%
Vitamin B2:0.14mg
8.34%
Potassium:238.68mg
6.82%
Vitamin D:0.94µg
6.29%
Vitamin B12:0.35µg
5.76%
Selenium:3.07µg
4.39%
Vitamin A:194.34IU
3.89%
Vitamin B5:0.31mg
3.13%
Magnesium:11.98mg
2.99%
Zinc:0.39mg
2.6%
Vitamin B1:0.04mg
2.45%
Vitamin E:0.29mg
1.96%
Vitamin B6:0.03mg
1.74%
Folate:5.81µg
1.45%
Fiber:0.32g
1.27%
Vitamin K:1.23µg
1.17%
Iron:0.18mg
1.01%
Source:My Recipes