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Recipes
Chai Tea Mix
Chai Tea Mix
Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Download PDF
Beverage
Drink
14 min.
Preparation time
Preparation: 14 min.
Gaps: no
Total: 14 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 91g
Price Per Serving: 2.11$
164kcal
Nutrition
Calories: 164kcal
Protein: 8.32%
Fat: 19.43%
Carbs: 72.25%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
1
teaspoon
ground allspice
2
teaspoons
ground cinnamon
0.8
teaspoon
ground cloves
2.5
teaspoons
ground ginger
1
teaspoon
nutmeg
1
cup
non-dairy creamer like mimiccreme
1
cup
non-dairy creamer like mimiccreme
french vanilla-flavored
1
cup
skim milk powder
dry
1.5
cups
sugar
1.5
cups
freshly tea
unsweetened instant
Equipment
food processor
bowl
blender
Directions
Combine spices and tea in a food processor or blender. Blend 1 to 2 minutes or until mixture becomes a fine powder.
Pour into a large bowl.
Add sugar to food processor or blender (without cleaning it), and process until superfine, about 30 seconds.
Add sugar to bowl of spices. Stir in milk powder and creamers; blend well. Spoon mix into gift jars, if desired.
To serve, stir 2 heaping Tbsp. Chai Tea
Mix into a mug of hot milk or boiling water.
Chocolate Chai
Add 1/2 cup unsweetened cocoa along with dry milk powder to the blend above. Follow serving directions above. (We recommend milk here.)
Chai Shake: Blend 1/4 cup Chai Tea
Mix, 1 cup milk, and 3 1/2 cups vanilla ice cream in a blender.
Add 1/4 cup finely chopped premium white chocolate (such as Lindt or Ghirardelli) to 1 cup Chai Tea
Mix. Stir well. Follow serving directions above with 2 heaping Tbsp. per cup of hot milk or boiling water.
Nutrition Facts
Calories
164kcal
Protein
8.32%
Fat
19.43%
Carbs
72.25%
Properties
Glycemic Index
13.72
Glycemic Load
15.01
Inflammation Score
-3
Nutrition Score
4.1373913495437%
Flavonoids
Catechin
0.38mg
Epigallocatechin
2.04mg
Epicatechin
0.54mg
Epicatechin 3-gallate
1.48mg
Epigallocatechin 3-gallate
2.37mg
Theaflavin
0.4mg
Thearubigins
20.56mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
0.55mg
Theaflavin-3,3'-digallate
0.44mg
Theaflavin-3'-gallate
0.38mg
Gallocatechin
0.32mg
Nutrients
percent of daily need
Calories:
163.91kcal
8.2%
Fat:
3.65g
5.62%
Saturated Fat:
0.76g
4.78%
Carbohydrates:
30.56g
10.19%
Net Carbohydrates:
30.24g
11%
Sugar:
29.81g
33.13%
Cholesterol:
1.71mg
0.57%
Sodium:
70.37mg
3.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
5.06mg
1.69%
Protein:
3.52g
7.04%
Manganese:
0.31mg
15.43%
Calcium:
116.77mg
11.68%
Phosphorus:
106.64mg
10.66%
Vitamin B2:
0.14mg
8.34%
Potassium:
238.68mg
6.82%
Vitamin D:
0.94µg
6.29%
Vitamin B12:
0.35µg
5.76%
Selenium:
3.07µg
4.39%
Vitamin A:
194.34IU
3.89%
Vitamin B5:
0.31mg
3.13%
Magnesium:
11.98mg
2.99%
Zinc:
0.39mg
2.6%
Vitamin B1:
0.04mg
2.45%
Vitamin E:
0.29mg
1.96%
Vitamin B6:
0.03mg
1.74%
Folate:
5.81µg
1.45%
Fiber:
0.32g
1.27%
Vitamin K:
1.23µg
1.17%
Iron:
0.18mg
1.01%
Gluten Free
Lacto Ovo Vegetarian
Fodmap Friendly
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples