Chamberlayne Chicken and Kale Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chamberlayne Chicken and Kale Stew
30 min.
5
406kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans drained and rinsed canned
  • 3.5 cups chicken broth 
  • teaspoon garlic powder 
  • tablespoons ground pepper black
  • cups kale shredded
  • teaspoon oregano 
  • small potatoes red cubed
  • servings salt to taste
  • 1.5 cups meat from a rotisserie chicken shredded cooked
  • 0.5 cup vegetable broth 
  • 0.8 cup water 

Equipment

  • pot

Directions

  1. Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes.
  2. Add the kale and cook another 5 minutes; serve.

Nutrition Facts

Calories406kcal
Protein26.77%
Fat8.87%
Carbs64.36%

Properties

Glycemic Index
30
Glycemic Load
9.11
Inflammation Score
-10
Nutrition Score
28.277390936147%

Flavonoids

Isorhamnetin
1.98mg
Kaempferol
3.93mg
Quercetin
3mg

Nutrients percent of daily need

Calories:406.11kcal
20.31%
Fat:4.09g
6.29%
Saturated Fat:1.03g
6.42%
Carbohydrates:66.73g
22.24%
Net Carbohydrates:54.5g
19.82%
Sugar:3.71g
4.12%
Cholesterol:34.79mg
11.6%
Sodium:975.86mg
42.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.75g
55.5%
Manganese:1.59mg
79.31%
Potassium:1744.9mg
49.85%
Fiber:12.23g
48.92%
Vitamin K:49.04µg
46.71%
Iron:7.5mg
41.67%
Folate:150.11µg
37.53%
Copper:0.72mg
35.95%
Magnesium:143.39mg
35.85%
Phosphorus:357.2mg
35.72%
Vitamin B6:0.62mg
31.11%
Vitamin B3:5.97mg
29.83%
Vitamin C:22.48mg
27.25%
Vitamin B1:0.38mg
25.13%
Zinc:3.31mg
22.09%
Selenium:14.92µg
21.31%
Calcium:192.81mg
19.28%
Vitamin A:941.56IU
18.83%
Vitamin B2:0.31mg
18.29%
Vitamin B5:1.26mg
12.61%
Vitamin E:1.58mg
10.56%
Vitamin B12:0.15µg
2.58%
Source:Allrecipes