Chamomile-Ginger Iced Tea

Vegetarian
Gluten Free
Dairy Free
Chamomile-Ginger Iced Tea
45 min.
6
68kcal

Suggestions

Ingredients

  • tablespoons ginger fresh grated peeled
  • tablespoons honey 
  • servings ice cubes 
  • tablespoons juice of lemon fresh ( 2 lemons)
  • inch lemon rind 
  • 12  chamomile tea bags 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring 8 cups water to a boil in a 3-quart saucepan.
  2. Remove pan from heat; add honey and next 4 ingredients (through lemon rind). Steep 1 hour and 30 minutes.
  3. Pour tea mixture through a sieve into a pitcher; discard solids. Cover and refrigerate until thoroughly chilled.
  4. Serve over ice, and garnish with lemon wedges, if desired.

Nutrition Facts

Calories68kcal
Protein0.92%
Fat0.47%
Carbs98.61%

Properties

Glycemic Index
11.21
Glycemic Load
9.08
Inflammation Score
-1
Nutrition Score
1.0439130349652%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:68.4kcal
3.42%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.05%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:18.14g
6.6%
Sugar:17.55g
19.5%
Cholesterol:0mg
0%
Sodium:19.97mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.35%
Vitamin C:6.53mg
7.91%
Copper:0.08mg
3.81%
Fiber:0.46g
1.85%
Calcium:17.61mg
1.76%
Magnesium:5.95mg
1.49%
Manganese:0.02mg
1.14%
Source:My Recipes