Champ

Ingredients

• 1 pound baking potato cubed peeled
• 0.3 cup green onions finely chopped
• 0.5 cup milk 1% low-fat
• 0.1 teaspoon pepper 
• 0.3 teaspoon salt 

Equipment

• frying pan
• sauce pan
• blender
• ramekin
• colander

Directions

1. Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside.
2. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil).
3. Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth.
4. Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.