Champ

Vegetarian
Gluten Free
Health score
10%
Champ
45 min.
4
410kcal

Suggestions


Discover the comforting and delightful flavors of Champ, a traditional Irish dish that perfectly combines the goodness of fresh potatoes and scallions. As a vegetarian and gluten-free option, this recipe shines as a side dish that pairs beautifully with a variety of main courses or can be simply enjoyed on its own. What makes Champ truly special is its creamy texture and the aromatic infusion of scallions, elevating the humble potato to stellar heights.

Imagine the warm, buttery mashed potatoes melting in your mouth, seasoned to perfection with salt and freshly ground pepper, and topped with a luscious knob of butter. This dish is not just about taste; it’s about the experience of savoring each bite while relishing the familiar scents wafting from your kitchen.

Champ is versatile too; feel free to experiment by adding fresh herbs like parsley or chives for a burst of color and flavor. Want to take it a step further? Try incorporating seasonal ingredients like green peas or even seaweed for a unique twist that pays homage to traditional Irish cooking. Ready in just 45 minutes, this dish is perfect for family dinners or gatherings with friends. Join in the celebration of hearty comfort food with this easy-to-make recipe that’s sure to become a favorite at your table!

Ingredients

  •  baking potatoes unpeeled
  • tablespoons butter 
  • 1.5 cups milk 
  • servings salt and pepper freshly ground
  • bunch spring onion green (use the bulb and stem)

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Scrub the potatoes and boil them in their jackets. Finely chop the scallions. Cover the scallions with cold milk and bring slowly to a boil. Simmer for about 3 to 4 minutes, then turn off the heat and leave to infuse. Peel and mash the freshly boiled potatoes and, while hot, mix with the boiling milk and scallions. Beat in some of the butter. Season to taste with salt and freshly ground pepper.
  2. Serve in one large or four individual bowls with a knob of butter melting in the center.
  3. Champ may be put aside and reheated later in a moderate oven at 350°F. Cover with foil while it reheats so that it doesn't get a skin.
  4. Add 2 to 3 tablespoons of freshly chopped parsley to the milk, bring to a boil for 2 or 3 minutes only, to preserve the fresh taste and color. Beat into the mashed potatoes and serve hot.
  5. Substitute freshly chopped chives for parsley.
  6. Soak a couple of fists of seaweed in cold water for an hour or more.
  7. Drain and stew in milk until tender, about 3 hours.
  8. Add a good knob of butter and some pepper and beat into the mashed potato. Taste and correct the seasoning.
  9. Serve hot.
  10. This special champ could only be made for a few weeks when the fresh green peas were in season. Cook the peas in the boiling salted milk with a pinch of sugar until tender.
  11. Add to the mashed potatoes and pound together in the usual way.
  12. Reprinted with permission from Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)

Nutrition Facts

Calories410kcal
Protein9.56%
Fat31.1%
Carbs59.34%

Properties

Glycemic Index
51.19
Glycemic Load
47.13
Inflammation Score
-6
Nutrition Score
17.572608864826%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:409.61kcal
20.48%
Fat:14.55g
22.38%
Saturated Fat:8.98g
56.14%
Carbohydrates:62.46g
20.82%
Net Carbohydrates:58.15g
21.14%
Sugar:6.53g
7.26%
Cholesterol:41.08mg
13.69%
Sodium:335.52mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.13%
Vitamin B6:1.16mg
58.11%
Potassium:1489.53mg
42.56%
Phosphorus:273.72mg
27.37%
Manganese:0.52mg
25.77%
Vitamin C:19.34mg
23.44%
Magnesium:85.95mg
21.49%
Vitamin B1:0.32mg
21.15%
Vitamin K:19.43µg
18.5%
Fiber:4.31g
17.24%
Vitamin B3:3.44mg
17.2%
Copper:0.34mg
16.76%
Calcium:161.88mg
16.19%
Iron:2.84mg
15.78%
Vitamin B2:0.24mg
14.19%
Vitamin B5:1.32mg
13.23%
Folate:48.99µg
12.25%
Vitamin A:561.1IU
11.22%
Zinc:1.34mg
8.92%
Vitamin B12:0.52µg
8.63%
Vitamin D:1.01µg
6.71%
Selenium:3.19µg
4.56%
Vitamin E:0.44mg
2.9%
Source:Epicurious