Champ

Vegetarian
Gluten Free
Health score
10%
Champ
45 min.
4
410kcal

Suggestions


Welcome to a delightful culinary journey with a dish that embodies the essence of comfort food - Champ! This traditional Irish side dish celebrates the humble potato in a creamy, flavorful symphony that's sure to please everyone at your table. Ideal for those who appreciate vegetarian and gluten-free meals, Champ is not only versatile but also incredibly satisfying.

Picture yourself savoring the velvety texture of perfectly mashed potatoes, lovingly combined with the freshness of scallions and a rich infusion of milk. The addition of butter creates an indulgent finish, making each bite a warm embrace. Whether served in a communal bowl or individual portions, with a tempting knob of butter melting in the center, Champ is a feast for both the eyes and the palate.

What’s more, there are countless ways to customize this dish! From adding freshly chopped herbs like parsley or chives to introducing the seasonal sweetness of green peas, you can make this classic recipe your own. A mix of seaweed can bring an unexpected, delightful twist, enhancing both flavor and nutrition. Perfectly timed for gatherings or family meals, you can prepare Champ in just 45 minutes, leaving you with plenty of time to enjoy the company of your loved ones.

Join us in making this iconic dish that not only nourishes the body but also warms the soul. Champ is more than just a side dish; it’s a celebration of heritage, simplicity, and above all, the joy of sharing good food!

Ingredients

  •  baking potatoes unpeeled
  • tablespoons butter 
  • 1.5 cups milk 
  • servings salt and pepper freshly ground
  • bunch spring onion green (use the bulb and stem)

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Scrub the potatoes and boil them in their jackets. Finely chop the scallions. Cover the scallions with cold milk and bring slowly to a boil. Simmer for about 3 to 4 minutes, then turn off the heat and leave to infuse. Peel and mash the freshly boiled potatoes and, while hot, mix with the boiling milk and scallions. Beat in some of the butter. Season to taste with salt and freshly ground pepper.
  2. Serve in one large or four individual bowls with a knob of butter melting in the center.
  3. Champ may be put aside and reheated later in a moderate oven at 350°F. Cover with foil while it reheats so that it doesn't get a skin.
  4. Add 2 to 3 tablespoons of freshly chopped parsley to the milk, bring to a boil for 2 or 3 minutes only, to preserve the fresh taste and color. Beat into the mashed potatoes and serve hot.
  5. Substitute freshly chopped chives for parsley.
  6. Soak a couple of fists of seaweed in cold water for an hour or more.
  7. Drain and stew in milk until tender, about 3 hours.
  8. Add a good knob of butter and some pepper and beat into the mashed potato. Taste and correct the seasoning.
  9. Serve hot.
  10. This special champ could only be made for a few weeks when the fresh green peas were in season. Cook the peas in the boiling salted milk with a pinch of sugar until tender.
  11. Add to the mashed potatoes and pound together in the usual way.
  12. Reprinted with permission from Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)

Nutrition Facts

Calories410kcal
Protein9.56%
Fat31.1%
Carbs59.34%

Properties

Glycemic Index
51.19
Glycemic Load
47.13
Inflammation Score
-6
Nutrition Score
17.572608864826%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:409.61kcal
20.48%
Fat:14.55g
22.38%
Saturated Fat:8.98g
56.14%
Carbohydrates:62.46g
20.82%
Net Carbohydrates:58.15g
21.14%
Sugar:6.53g
7.26%
Cholesterol:41.08mg
13.69%
Sodium:335.52mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.13%
Vitamin B6:1.16mg
58.11%
Potassium:1489.53mg
42.56%
Phosphorus:273.72mg
27.37%
Manganese:0.52mg
25.77%
Vitamin C:19.34mg
23.44%
Magnesium:85.95mg
21.49%
Vitamin B1:0.32mg
21.15%
Vitamin K:19.43µg
18.5%
Fiber:4.31g
17.24%
Vitamin B3:3.44mg
17.2%
Copper:0.34mg
16.76%
Calcium:161.88mg
16.19%
Iron:2.84mg
15.78%
Vitamin B2:0.24mg
14.19%
Vitamin B5:1.32mg
13.23%
Folate:48.99µg
12.25%
Vitamin A:561.1IU
11.22%
Zinc:1.34mg
8.92%
Vitamin B12:0.52µg
8.63%
Vitamin D:1.01µg
6.71%
Selenium:3.19µg
4.56%
Vitamin E:0.44mg
2.9%
Source:Epicurious