Champ

Vegetarian
Gluten Free
Health score
10%
Champ
45 min.
4
410kcal

Suggestions

Champ: A Traditional Irish Side Dish

Embark on a culinary journey to the Emerald Isle with this delightful Champ recipe, a classic Irish side dish that is both vegetarian and gluten-free. This dish, known for its rich flavors and creamy texture, is perfect for serving at your next gathering or as a comforting addition to your dinner table. With a preparation time of just 45 minutes, you can easily whip up this delectable treat for four people.

Champ, with its 410 calories per serving, is not only delicious but also mindful of your dietary needs. The star of this dish is the unpeeled baking potatoes, such as Russet or Yukon Gold, which are boiled to perfection and then mashed with a blend of milk, scallions, and butter. The result is a luxurious mash that is seasoned with a touch of salt and freshly ground pepper, making it a versatile accompaniment to a wide range of meals.

For an added burst of flavor, consider incorporating freshly chopped parsley or chives into your Champ. And for a unique twist, you can create a special version by incorporating tender seaweed that has been soaked and stewed in milk, then combined with the mashed potato, offering a taste of the Irish coast.

Whether you're celebrating St. Patrick's Day or simply craving a taste of Ireland, this Champ recipe is sure to please. So why not give it a try and experience the joy of this traditional Irish favorite?

Ingredients

  •  baking potatoes unpeeled
  • tablespoons butter 
  • 1.5 cups milk 
  • servings salt and pepper freshly ground
  • bunch spring onion green (use the bulb and stem)

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Scrub the potatoes and boil them in their jackets. Finely chop the scallions. Cover the scallions with cold milk and bring slowly to a boil. Simmer for about 3 to 4 minutes, then turn off the heat and leave to infuse. Peel and mash the freshly boiled potatoes and, while hot, mix with the boiling milk and scallions. Beat in some of the butter. Season to taste with salt and freshly ground pepper.
  2. Serve in one large or four individual bowls with a knob of butter melting in the center.
  3. Champ may be put aside and reheated later in a moderate oven at 350°F. Cover with foil while it reheats so that it doesn't get a skin.
  4. Add 2 to 3 tablespoons of freshly chopped parsley to the milk, bring to a boil for 2 or 3 minutes only, to preserve the fresh taste and color. Beat into the mashed potatoes and serve hot.
  5. Substitute freshly chopped chives for parsley.
  6. Soak a couple of fists of seaweed in cold water for an hour or more.
  7. Drain and stew in milk until tender, about 3 hours.
  8. Add a good knob of butter and some pepper and beat into the mashed potato. Taste and correct the seasoning.
  9. Serve hot.
  10. This special champ could only be made for a few weeks when the fresh green peas were in season. Cook the peas in the boiling salted milk with a pinch of sugar until tender.
  11. Add to the mashed potatoes and pound together in the usual way.
  12. Reprinted with permission from Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)

Nutrition Facts

Calories410kcal
Protein9.56%
Fat31.1%
Carbs59.34%

Properties

Glycemic Index
51.19
Glycemic Load
47.13
Inflammation Score
-6
Nutrition Score
17.572608864826%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:409.61kcal
20.48%
Fat:14.55g
22.38%
Saturated Fat:8.98g
56.14%
Carbohydrates:62.46g
20.82%
Net Carbohydrates:58.15g
21.14%
Sugar:6.53g
7.26%
Cholesterol:41.08mg
13.69%
Sodium:335.52mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.13%
Vitamin B6:1.16mg
58.11%
Potassium:1489.53mg
42.56%
Phosphorus:273.72mg
27.37%
Manganese:0.52mg
25.77%
Vitamin C:19.34mg
23.44%
Magnesium:85.95mg
21.49%
Vitamin B1:0.32mg
21.15%
Vitamin K:19.43µg
18.5%
Fiber:4.31g
17.24%
Vitamin B3:3.44mg
17.2%
Copper:0.34mg
16.76%
Calcium:161.88mg
16.19%
Iron:2.84mg
15.78%
Vitamin B2:0.24mg
14.19%
Vitamin B5:1.32mg
13.23%
Folate:48.99µg
12.25%
Vitamin A:561.1IU
11.22%
Zinc:1.34mg
8.92%
Vitamin B12:0.52µg
8.63%
Vitamin D:1.01µg
6.71%
Selenium:3.19µg
4.56%
Vitamin E:0.44mg
2.9%
Source:Epicurious