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Champagne Cabbage Salad
Champagne Cabbage Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: GAPS_6
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 115g
Price Per Serving: 0.34$
28kcal
Nutrition
Calories: 28kcal
Protein: 18.15%
Fat: 3.6%
Carbs: 78.25%
Suggestions
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Ingredients
0.7
lb
cabbage
shredded finely
2
tablespoons
champagne vinegar
3
tablespoons
chives
fresh finely chopped ( 1 bunch)
0.8
teaspoons
salt
Equipment
bowl
Directions
In a large bowl, mix 1 1/2 qts. finely shredded green cabbage (about 2/3 lb.) with 3/4 tsp. salt; let sit 30 minutes. Toss with 3 tbsp. finely chopped chives and 2 tbsp. Champagne vinegar.
Nutrition Facts
Calories
28kcal
Protein
18.15%
Fat
3.6%
Carbs
78.25%
Properties
Glycemic Index
29.67
Glycemic Load
1.49
Inflammation Score
-4
Nutrition Score
8.762608749711%
Flavonoids
Apigenin
0.08mg
Luteolin
0.11mg
Isorhamnetin
0.2mg
Kaempferol
0.48mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
28kcal
1.4%
Fat:
0.12g
0.19%
Saturated Fat:
0.04g
0.24%
Carbohydrates:
6g
2%
Net Carbohydrates:
3.41g
1.24%
Sugar:
3.28g
3.65%
Cholesterol:
0mg
0%
Sodium:
600.4mg
26.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.39g
2.78%
Vitamin K:
83µg
79.04%
Vitamin C:
38.69mg
46.89%
Folate:
46.49µg
11.62%
Fiber:
2.6g
10.38%
Manganese:
0.18mg
8.93%
Vitamin B6:
0.13mg
6.46%
Potassium:
184.26mg
5.26%
Vitamin A:
229.37IU
4.59%
Calcium:
44.04mg
4.4%
Vitamin B1:
0.06mg
4.26%
Magnesium:
13.77mg
3.44%
Iron:
0.57mg
3.18%
Phosphorus:
28.75mg
2.87%
Vitamin B2:
0.04mg
2.57%
Vitamin B5:
0.22mg
2.23%
Zinc:
0.2mg
1.35%
Vitamin B3:
0.26mg
1.28%
Copper:
0.03mg
1.27%
Vitamin E:
0.16mg
1.05%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
New Year's Eve
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples