Champagne Infused Strawberry Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Champagne Infused Strawberry Soup
28 min.
8
293kcal

Suggestions

Ingredients

  • 0.5 cup champagne 
  •  juice of lemon juiced
  • servings lime sorbet (lemon yogurt or vanilla ice cream may be substituted)
  •  mint leaves plus more, for garnish
  • cups strawberries frozen canned ( can be used)
  • cup sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • immersion blender

Directions

  1. In a saucepan, bring water, strawberries, sugar, lemon juice, and Champagne to a boil.
  2. Let simmer for 10 minutes, then add mint leaves.
  3. Let cool to room temperature.
  4. Blend together with an immersion blender or in a standing blender, then strain through a sieve. Chill in the refrigerator, covered, for 3 hours.
  5. Serve in soup bowls with a scoop of ice cream or sorbet.
  6. Garnish with mint leaves.

Nutrition Facts

Calories293kcal
Protein4.62%
Fat23.67%
Carbs71.71%

Properties

Glycemic Index
21.39
Glycemic Load
30.35
Inflammation Score
-6
Nutrition Score
11.767391334409%

Flavonoids

Cyanidin
2.72mg
Petunidin
0.18mg
Delphinidin
0.5mg
Malvidin
0.02mg
Pelargonidin
40.26mg
Peonidin
0.08mg
Catechin
5.04mg
Epigallocatechin
1.26mg
Epicatechin
0.68mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.41mg
Hesperetin
0.62mg
Naringenin
0.47mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.81mg
Myricetin
0.07mg
Quercetin
1.81mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:293.29kcal
14.66%
Fat:7.84g
12.06%
Saturated Fat:4.51g
28.18%
Carbohydrates:53.46g
17.82%
Net Carbohydrates:49.69g
18.07%
Sugar:47.13g
52.36%
Cholesterol:29.04mg
9.68%
Sodium:61.89mg
2.69%
Alcohol:0.94g
100%
Alcohol %:0.31%
100%
Protein:3.45g
6.89%
Vitamin C:97.34mg
117.99%
Manganese:0.64mg
32.04%
Fiber:3.77g
15.09%
Vitamin B2:0.2mg
11.93%
Calcium:117.57mg
11.76%
Potassium:400.81mg
11.45%
Phosphorus:111.24mg
11.12%
Folate:43.93µg
10.98%
Magnesium:33.78mg
8.45%
Vitamin A:329.39IU
6.59%
Vitamin B5:0.59mg
5.93%
Copper:0.12mg
5.92%
Vitamin B6:0.11mg
5.67%
Zinc:0.72mg
4.79%
Iron:0.84mg
4.65%
Vitamin B1:0.07mg
4.5%
Vitamin E:0.67mg
4.49%
Vitamin B12:0.26µg
4.29%
Vitamin B3:0.73mg
3.66%
Vitamin K:3.76µg
3.58%
Selenium:2.02µg
2.88%