Champagne Peach and Mint Soup

Vegetarian
Gluten Free
Health score
2%
Champagne Peach and Mint Soup
220 min.
12
78kcal

Suggestions

Ingredients

  • bottle champagne dry
  • tablespoons crème fraîche 
  • large sprigs mint leaves fresh with paper toweling washed and dried in a salad spinner or well
  • 12 small sprigs mint leaves fresh for garnish
  • large peaches fresh peeled sliced
  • 0.1 teaspoon salt 
  • 12 servings bell pepper white

Equipment

  • sauce pan
  • pot
  • immersion blender

Directions

  1. Combine Champagne, peaches, salt, large sprigs of mint, and white pepper in a large saucepan or deep pot. Cook for 20 minutes over medium heat to infuse flavors.
  2. Remove from heat and remove large mint sprigs. Adjust salt and white pepper, if needed. Blend with an immersion blender and chill.
  3. Serve in demitasse cups garnished with 1/2 teaspoon creme fraiche and small mint sprigs.

Nutrition Facts

Calories78kcal
Protein8.25%
Fat10.99%
Carbs80.76%

Properties

Glycemic Index
3.35
Glycemic Load
3.03
Inflammation Score
-5
Nutrition Score
3.3756521658405%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.41mg
Hesperetin
0.14mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:78.19kcal
3.91%
Fat:0.68g
1.04%
Saturated Fat:0.23g
1.47%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.29g
3.38%
Sugar:8.13g
9.03%
Cholesterol:1.18mg
0.39%
Sodium:41.11mg
1.79%
Alcohol:4g
100%
Alcohol %:3.26%
100%
Protein:1.15g
2.29%
Fiber:1.94g
7.77%
Manganese:0.16mg
7.77%
Vitamin A:354.35IU
7.09%
Vitamin C:4.45mg
5.39%
Iron:0.9mg
5.02%
Potassium:173.3mg
4.95%
Copper:0.1mg
4.9%
Vitamin E:0.65mg
4.31%
Magnesium:16.32mg
4.08%
Vitamin B3:0.8mg
3.98%
Phosphorus:34.64mg
3.46%
Selenium:2.1µg
3%
Vitamin K:2.65µg
2.53%
Vitamin B2:0.04mg
2.52%
Zinc:0.3mg
1.97%
Calcium:19.7mg
1.97%
Vitamin B6:0.04mg
1.95%
Folate:7.72µg
1.93%
Vitamin B1:0.02mg
1.53%
Vitamin B5:0.15mg
1.45%