Champagne-Poached Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Champagne-Poached Pears
1500 min.
2
722kcal

Suggestions


Indulge in a delightful culinary experience with our Champagne-Poached Pears, a stunning dish that effortlessly combines elegance and simplicity. This recipe is perfect for vegetarians, vegans, and those seeking gluten-free and dairy-free options, making it a fantastic choice for any dietary preference.

Picture yourself savoring tender, luscious pears delicately poached in a fragrant bath of bubbly champagne, infused with the zesty brightness of lemon and the subtle floral notes of rose water. The result is a captivating dessert that is not only visually impressive but also a true celebration of flavors.

The beauty of this dish lies not just in its taste but also in its versatility. Enjoy these poached pears as an exquisite antipasti, a light starter, or a sweet snack. They are the perfect appetizer to impress your guests or simply to treat yourself after a long day. With a preparation time of just 1500 minutes, you can easily set them aside and allow the magic to happen while you attend to other delightful tasks.

With only 722 calories for two servings, this dessert is a guilt-free way to end any meal. Elevate your dining experience with this enchanting dish that captures the essence of romance and indulgence, transforming ordinary moments into extraordinary memories.

Ingredients

  • 3.5 cups champagne 
  • of lemon zest 
  • large pears firm peeled (such as Bosc) (such as Seckel) (, slightly underripe pears work best)
  • teaspoon rosewater 
  • cup sugar 
  • 0.5  vanilla pod split

Equipment

  • pot

Directions

  1. Combine all the ingredients except the pears in a pot and bring to a simmer.
  2. Carefully lower the pears into the liquid (adding up to 1 cup water to make sure the fruit is fully submerged).
  3. Simmer until the pears are tender, 15 to 17 minutes for small pears, 25 to 30 minutes for large ones.
  4. Cool the pears in the cooking liquid for 30 minutes before serving, or store them in the refrigerator (still in the liquid) for up to a week.

Nutrition Facts

Calories722kcal
Protein0.79%
Fat1.31%
Carbs97.9%

Properties

Glycemic Index
53.42
Glycemic Load
80.04
Inflammation Score
-8
Nutrition Score
7.1243478215259%

Flavonoids

Cyanidin
4.74mg
Catechin
0.62mg
Epigallocatechin
1.36mg
Epicatechin
8.65mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Isorhamnetin
0.69mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:721.64kcal
36.08%
Fat:0.83g
1.28%
Saturated Fat:0.05g
0.32%
Carbohydrates:139.78g
46.59%
Net Carbohydrates:132.6g
48.22%
Sugar:127g
141.11%
Cholesterol:0mg
0%
Sodium:32.24mg
1.4%
Alcohol:26.43g
100%
Alcohol %:4.48%
100%
Protein:1.12g
2.25%
Fiber:7.18g
28.73%
Potassium:633.04mg
18.09%
Magnesium:57.47mg
14.37%
Vitamin C:10.53mg
12.77%
Copper:0.24mg
12.07%
Iron:2.12mg
11.78%
Vitamin K:10.12µg
9.64%
Phosphorus:89.61mg
8.96%
Vitamin B6:0.15mg
7.51%
Vitamin B2:0.12mg
7.09%
Calcium:59.54mg
5.95%
Manganese:0.11mg
5.72%
Folate:20.3µg
5.07%
Vitamin B3:0.79mg
3.93%
Zinc:0.57mg
3.81%
Selenium:1.66µg
2.37%
Vitamin B1:0.03mg
1.86%
Vitamin E:0.28mg
1.85%
Vitamin A:57.75IU
1.15%
Vitamin B5:0.11mg
1.14%
Source:Epicurious