Champagne Risotto

Gluten Free
Health score
16%
Champagne Risotto
55 min.
2
614kcal

Suggestions

Ingredients

  • 0.8 cup arborio rice medium-grain white
  • 12  asparagus spears 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 0.8 cup champagne 
  • cups chicken broth reduced-sodium
  • 0.3 cup parmesan freshly grated
  • slices pancetta thin
  • 0.3 teaspoon salt 
  •  shallots finely chopped

Equipment

  • baking sheet
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Place the slices of prosciutto on a lightly greased baking sheet.
  4. Bake until the prosciutto slices are almost completely crisp, about 6 to 8 minutes. The slices will crisp up even more as they cool. Reserve for garnish.
  5. In a medium saucepan, bring the chicken stock to a boil. Reduce heat to a simmer. Blanch the asparagus in the chicken stock for 2 minutes.
  6. Remove the asparagus with a slotted spoon. Set the asparagus aside and keep the chicken stock at a low simmer.
  7. In another medium saucepan, melt 1 tablespoon of the butter.
  8. Add the shallot and cook until tender, about 3 minutes.
  9. Add the Arborio rice and stir to coat in the butter. Continue toasting the rice, stirring constantly, for about 3 minutes more.
  10. Add the Champagne and simmer until the liquid has almost evaporated, about 3 minutes.
  11. Add 1/2 cup of the simmering broth and stir until almost completely absorbed, about 2 minutes. Continue cooking the rice, adding the broth 1/2 cup at a time, stirring constantly and allowing each addition of broth to absorb before adding the next, until the rice is tender but still firm to the bite and the mixture is creamy, about 20 minutes total.
  12. Remove from the heat. Gently stir in the asparagus, remaining butter, Parmesan, salt, and pepper. Spoon the risotto into serving dishes and garnish by breaking the crisp prosciutto into smaller pieces over the top of the risotto.
  13. Serve immediately.

Nutrition Facts

Calories614kcal
Protein14.49%
Fat36.46%
Carbs49.05%

Properties

Glycemic Index
126.5
Glycemic Load
48.19
Inflammation Score
-9
Nutrition Score
24.516521674135%

Flavonoids

Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.42mg

Nutrients percent of daily need

Calories:614.06kcal
30.7%
Fat:23.59g
36.29%
Saturated Fat:12.16g
76%
Carbohydrates:71.41g
23.8%
Net Carbohydrates:66.76g
24.28%
Sugar:4.38g
4.86%
Cholesterol:49.16mg
16.39%
Sodium:803.54mg
34.94%
Alcohol:5.66g
100%
Alcohol %:1.07%
100%
Protein:21.1g
42.2%
Folate:229.68µg
57.42%
Manganese:1.03mg
51.74%
Vitamin B3:9.68mg
48.38%
Vitamin B1:0.62mg
41.25%
Vitamin K:42.05µg
40.04%
Iron:6.7mg
37.2%
Phosphorus:362.08mg
36.21%
Selenium:20.05µg
28.65%
Copper:0.56mg
27.89%
Vitamin A:1182.4IU
23.65%
Potassium:728.23mg
20.81%
Calcium:206.6mg
20.66%
Vitamin B2:0.35mg
20.53%
Fiber:4.64g
18.57%
Vitamin B6:0.37mg
18.38%
Zinc:2.37mg
15.8%
Vitamin B5:1.43mg
14.32%
Magnesium:54.27mg
13.57%
Vitamin B12:0.61µg
10.13%
Vitamin E:1.52mg
10.11%
Vitamin C:6.38mg
7.73%