Champagne Shrimp Risotto

Health score
34%
Champagne Shrimp Risotto
50 min.
6
557kcal

Suggestions

Ingredients

  • 1.5 cups rice white uncooked
  • cups watercress chopped
  • tablespoons butter 
  • 0.5 cup wine dry white
  • cups chicken broth warmed (from 32-oz carton)
  • cup bottled clam juice warmed
  • servings parsley fresh chopped
  • 0.5 teaspoon pepper 
  • medium onion thinly sliced
  • 0.3 cup parmesan cheese grated
  • lb shells frozen thawed uncooked

Equipment

  • frying pan
  • measuring cup
  • dutch oven

Directions

  1. Peel shrimp. Make a shallow cut lengthwise down back of each shrimp; wash out vein.
  2. In 12-inch skillet or 4-quart Dutch oven, melt butter over medium-high heat.
  3. Add onion; cook, stirring frequently, until tender. Reduce heat to medium.
  4. Add shrimp; cook uncovered about 8 minutes, turning once, until shrimp are pink.
  5. Remove shrimp from skillet; keep warm.
  6. Add champagne to onion in skillet; cook until liquid has evaporated. Stir in rice. Cook uncovered over medium heat about 5 minutes, stirring frequently, until edges of rice kernels are translucent. In 4-cup glass measuring cup, mix chicken broth and clam juice; pour 1/2 cup mixture over rice. Cook uncovered, stirring occasionally, until liquid is absorbed. Repeat with remaining broth mixture, 1/2 cup at a time, until rice is tender and creamy.
  7. About 5 minutes before risotto is done, stir in shrimp, arugula, cheese and pepper.
  8. Sprinkle with parsley before serving.

Nutrition Facts

Calories557kcal
Protein12.12%
Fat11.9%
Carbs75.98%

Properties

Glycemic Index
40.2
Glycemic Load
45.49
Inflammation Score
-8
Nutrition Score
20.209999931895%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
2.79mg
Myricetin
0.62mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:556.69kcal
27.83%
Fat:7.07g
10.88%
Saturated Fat:1.96g
12.26%
Carbohydrates:101.56g
33.85%
Net Carbohydrates:97.84g
35.58%
Sugar:4.75g
5.27%
Cholesterol:6.4mg
2.13%
Sodium:590.09mg
25.66%
Alcohol:2.06g
100%
Alcohol %:0.86%
100%
Protein:16.19g
32.39%
Vitamin K:94.58µg
90.07%
Selenium:57.4µg
82%
Manganese:1.35mg
67.61%
Phosphorus:258.14mg
25.81%
Vitamin A:975.19IU
19.5%
Copper:0.37mg
18.52%
Vitamin C:13.53mg
16.4%
Magnesium:64.97mg
16.24%
Fiber:3.72g
14.88%
Zinc:2.01mg
13.4%
Vitamin B6:0.26mg
13.14%
Vitamin B3:2.41mg
12.07%
Calcium:111.5mg
11.15%
Potassium:385.89mg
11.03%
Iron:1.87mg
10.4%
Vitamin B1:0.15mg
10.02%
Vitamin B2:0.17mg
9.74%
Vitamin B5:0.94mg
9.42%
Folate:31.65µg
7.91%
Vitamin E:0.53mg
3.54%
Vitamin B12:0.11µg
1.79%