Ratatouille with Penne

Very Healthy
Health score
98%
Ratatouille with Penne
4500 min.
6
683kcal

Suggestions


Indulge in the vibrant flavors and wholesome goodness of our Ratatouille with Penne, a dish that is as visually stunning as it is delicious. Bursting with the rich, earthy taste of roasted eggplants, zucchini, and bell peppers, this Mediterranean-inspired recipe will transport your taste buds straight to the sun-drenched streets of Provence. With its generous helping of fresh herbs like basil and parsley, every bite is a celebration of summer vegetables.

This versatile meal serves not only as a delightful main course but also as a satisfying side dish, perfect for any occasion, whether it’s a family gathering or a casual lunch with friends. Best of all, it’s incredibly healthy, boasting an impressive health score of 98, making it a guilt-free indulgence you can enjoy without hesitation.

And for those who love a little added flair, we recommend sprinkling some freshly grated Parmigiano-Reggiano on top, enhancing the dish's flavor profile and providing a delightful creaminess. Don’t let the lengthy preparation time fool you—this dish is well worth the effort. With the vegetables slowly roasting to perfection and the aromas wafting through your kitchen, you’ll create not just a meal, but a memorable experience for you and your loved ones.

Perfect for any season, our Ratatouille with Penne is sure to become a cherished favorite in your culinary repertoire. Give it a try and savor the joyful flavors of this hearty dish!

Ingredients

  • servings coarse salt to taste
  • 1.5 pounds eggplants cut into 1/2-inch cubes
  • 0.3 cup basil fresh finely chopped
  • 0.5 cup flat-leaf parsley fresh finely chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup olive oil 
  •  onions chopped
  • servings accompaniment: parmigiano-reggiano grated
  • 1.5 pounds penne rigate with ridges)
  •  plum tomatoes peeled seeded chopped
  • large bell peppers red cut into 1/2-inch cubes
  • 1.5 pounds baby squash yellow cut into 1/2-inch cubes

Equipment

  • sauce pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 450°F.
  2. Stir together eggplants, onions, 1/4 cup oil, and kosher salt in a large roasting pan, then roast mixture in middle of oven, stirring occasionally, 15 minutes. Stir in squash, bell peppers, 2 tablespoons oil, and more kosher salt and roast mixture, stirring occasionally, until bell peppers are tender, 25 to 30 minutes.
  3. While vegetables are roasting, simmer tomatoes, garlic, thyme, remaining 2 tablespoons oil, and kosher salt in a heavy saucepan, stirring occasionally, until thickened, 12 to 15 minutes. Stir tomatoes into roasted vegetables and season ratatouille.
  4. Cook penne rigate in a 6-qt. pot of boiling salted water until al dente and drain. While pasta is cooking, stir parsley and basil into ratatouille and season. Toss penne rigate with 1/3 of ratatouille and serve topped with remainder.
  5. ·Ratatouille may be made 2 days ahead and chilled, covered. Reheat before using in recipe.

Nutrition Facts

Calories683kcal
Protein17.63%
Fat18.14%
Carbs64.23%

Properties

Glycemic Index
67.5
Glycemic Load
39.54
Inflammation Score
-10
Nutrition Score
40.942608791849%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.56mg
Apigenin
10.8mg
Luteolin
0.58mg
Isorhamnetin
3.67mg
Kaempferol
0.65mg
Myricetin
0.93mg
Quercetin
15.61mg

Nutrients percent of daily need

Calories:682.63kcal
34.13%
Fat:13.94g
21.45%
Saturated Fat:5.92g
37%
Carbohydrates:111.05g
37.02%
Net Carbohydrates:99.09g
36.03%
Sugar:17.43g
19.36%
Cholesterol:20.4mg
6.8%
Sodium:698.52mg
30.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Vitamin C:116.95mg
141.76%
Selenium:79.91µg
114.16%
Vitamin K:105.87µg
100.83%
Manganese:1.84mg
92.08%
Vitamin A:3378.97IU
67.58%
Phosphorus:557.32mg
55.73%
Fiber:11.97g
47.86%
Calcium:451.7mg
45.17%
Vitamin B6:0.89mg
44.73%
Potassium:1302.39mg
37.21%
Folate:140.36µg
35.09%
Magnesium:135.99mg
34%
Copper:0.6mg
29.87%
Vitamin B2:0.46mg
27.27%
Zinc:3.44mg
22.97%
Vitamin B3:4.51mg
22.57%
Vitamin B1:0.32mg
21.2%
Iron:3.47mg
19.29%
Vitamin E:2.56mg
17.06%
Vitamin B5:1.5mg
15%
Vitamin B12:0.36µg
6%
Source:Epicurious