Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Championship Cup (of Fruit)
Championship Cup (of Fruit)
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: GAPS_FULL
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 425g
Price Per Serving: 2.3$
189kcal
Nutrition
Calories: 189kcal
Protein: 5.29%
Fat: 3.8%
Carbs: 90.91%
Suggestions
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Ingredients
1
pint
blueberries
washed
0.5
cantaloupe
diced seeds removed, peeled and medium
0.5
wedges honeydew melon
diced seeds removed, peeled and medium
6
springs mint
fresh for garnish
0.5
pineapple
fresh diced cored peeled
1
pint
strawberries
cleaned halved
0.5
pound
grapes
white seedless
Equipment
mixing bowl
Directions
Fold salad ingredients together in a mixing bowl. Spoon into serving dishes and garnish with mint.
Nutrition Facts
Calories
189kcal
Protein
5.29%
Fat
3.8%
Carbs
90.91%
Properties
Glycemic Index
42.03
Glycemic Load
16.06
Inflammation Score
-9
Nutrition Score
17.228260838467%
Flavonoids
Cyanidin
8mg
Petunidin
24.95mg
Delphinidin
28.19mg
Malvidin
53.31mg
Pelargonidin
19.6mg
Peonidin
16.04mg
Catechin
6.62mg
Epigallocatechin
1.18mg
Epicatechin
0.83mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.2mg
Apigenin
0.05mg
Luteolin
0.59mg
Kaempferol
1.74mg
Myricetin
1.06mg
Quercetin
7.03mg
Gallocatechin
0.12mg
Nutrients
percent of daily need
Calories:
188.72kcal
9.44%
Fat:
0.89g
1.37%
Saturated Fat:
0.13g
0.8%
Carbohydrates:
47.81g
15.94%
Net Carbohydrates:
41.64g
15.14%
Sugar:
37.28g
41.43%
Cholesterol:
0mg
0%
Sodium:
36.4mg
1.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.78g
5.56%
Vitamin C:
115.81mg
140.38%
Manganese:
1.35mg
67.74%
Vitamin A:
1772.27IU
35.45%
Vitamin K:
27.34µg
26.04%
Fiber:
6.17g
24.67%
Potassium:
656.9mg
18.77%
Folate:
65.84µg
16.46%
Vitamin B6:
0.31mg
15.43%
Copper:
0.28mg
14.09%
Vitamin B1:
0.2mg
13.18%
Magnesium:
44.13mg
11.03%
Vitamin B3:
1.86mg
9.32%
Vitamin B2:
0.13mg
7.54%
Iron:
1.31mg
7.25%
Phosphorus:
62.27mg
6.23%
Vitamin B5:
0.59mg
5.93%
Vitamin E:
0.81mg
5.4%
Zinc:
0.66mg
4.42%
Calcium:
43.9mg
4.39%
Selenium:
2.04µg
2.91%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Apples
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples