Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Championship Cup (of Fruit)
Championship Cup (of Fruit)
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: GAPS_FULL
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 425g
Price Per Serving: 2.3$
189kcal
Nutrition
Calories: 189kcal
Protein: 5.29%
Fat: 3.8%
Carbs: 90.91%
Suggestions
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$25.98
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.97
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$33.75
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$11.99
OXO Good Grips Vegetable Brush Black, 1 EA
$9.95
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.98
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Ingredients
1
pint
blueberries
washed
0.5
cantaloupe
diced seeds removed, peeled and medium
0.5
wedges honeydew melon
diced seeds removed, peeled and medium
6
springs mint
fresh for garnish
0.5
pineapple
fresh diced cored peeled
1
pint
strawberries
cleaned halved
0.5
pound
grapes
white seedless
Equipment
mixing bowl
Directions
Fold salad ingredients together in a mixing bowl. Spoon into serving dishes and garnish with mint.
Nutrition Facts
Calories
189kcal
Protein
5.29%
Fat
3.8%
Carbs
90.91%
Properties
Glycemic Index
42.03
Glycemic Load
16.06
Inflammation Score
-9
Nutrition Score
17.228260838467%
Flavonoids
Cyanidin
8mg
Petunidin
24.95mg
Delphinidin
28.19mg
Malvidin
53.31mg
Pelargonidin
19.6mg
Peonidin
16.04mg
Catechin
6.62mg
Epigallocatechin
1.18mg
Epicatechin
0.83mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.2mg
Apigenin
0.05mg
Luteolin
0.59mg
Kaempferol
1.74mg
Myricetin
1.06mg
Quercetin
7.03mg
Gallocatechin
0.12mg
Nutrients
percent of daily need
Calories:
188.72kcal
9.44%
Fat:
0.89g
1.37%
Saturated Fat:
0.13g
0.8%
Carbohydrates:
47.81g
15.94%
Net Carbohydrates:
41.64g
15.14%
Sugar:
37.28g
41.43%
Cholesterol:
0mg
0%
Sodium:
36.4mg
1.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.78g
5.56%
Vitamin C:
115.81mg
140.38%
Manganese:
1.35mg
67.74%
Vitamin A:
1772.27IU
35.45%
Vitamin K:
27.34µg
26.04%
Fiber:
6.17g
24.67%
Potassium:
656.9mg
18.77%
Folate:
65.84µg
16.46%
Vitamin B6:
0.31mg
15.43%
Copper:
0.28mg
14.09%
Vitamin B1:
0.2mg
13.18%
Magnesium:
44.13mg
11.03%
Vitamin B3:
1.86mg
9.32%
Vitamin B2:
0.13mg
7.54%
Iron:
1.31mg
7.25%
Phosphorus:
62.27mg
6.23%
Vitamin B5:
0.59mg
5.93%
Vitamin E:
0.81mg
5.4%
Zinc:
0.66mg
4.42%
Calcium:
43.9mg
4.39%
Selenium:
2.04µg
2.91%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Apples
Mexican
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples