Championship Cup (of Fruit)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Championship Cup (of Fruit)
20 min.
6
189kcal

Suggestions

Ingredients

  • pint blueberries washed
  • 0.5  cantaloupe diced seeds removed, peeled and medium
  • 0.5  wedges honeydew melon diced seeds removed, peeled and medium
  •  springs mint fresh for garnish
  • 0.5  pineapple fresh diced cored peeled
  • pint strawberries cleaned halved
  • 0.5 pound grapes white seedless

Equipment

  • mixing bowl

Directions

  1. Fold salad ingredients together in a mixing bowl. Spoon into serving dishes and garnish with mint.

Nutrition Facts

Calories189kcal
Protein5.29%
Fat3.8%
Carbs90.91%

Properties

Glycemic Index
42.03
Glycemic Load
16.06
Inflammation Score
-9
Nutrition Score
17.228260838467%

Flavonoids

Cyanidin
8mg
Petunidin
24.95mg
Delphinidin
28.19mg
Malvidin
53.31mg
Pelargonidin
19.6mg
Peonidin
16.04mg
Catechin
6.62mg
Epigallocatechin
1.18mg
Epicatechin
0.83mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.2mg
Apigenin
0.05mg
Luteolin
0.59mg
Kaempferol
1.74mg
Myricetin
1.06mg
Quercetin
7.03mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:188.72kcal
9.44%
Fat:0.89g
1.37%
Saturated Fat:0.13g
0.8%
Carbohydrates:47.81g
15.94%
Net Carbohydrates:41.64g
15.14%
Sugar:37.28g
41.43%
Cholesterol:0mg
0%
Sodium:36.4mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:115.81mg
140.38%
Manganese:1.35mg
67.74%
Vitamin A:1772.27IU
35.45%
Vitamin K:27.34µg
26.04%
Fiber:6.17g
24.67%
Potassium:656.9mg
18.77%
Folate:65.84µg
16.46%
Vitamin B6:0.31mg
15.43%
Copper:0.28mg
14.09%
Vitamin B1:0.2mg
13.18%
Magnesium:44.13mg
11.03%
Vitamin B3:1.86mg
9.32%
Vitamin B2:0.13mg
7.54%
Iron:1.31mg
7.25%
Phosphorus:62.27mg
6.23%
Vitamin B5:0.59mg
5.93%
Vitamin E:0.81mg
5.4%
Zinc:0.66mg
4.42%
Calcium:43.9mg
4.39%
Selenium:2.04µg
2.91%