Champurrado

Gluten Free
Health score
2%
Champurrado
35 min.
12
76kcal

Suggestions

Ingredients

  •  tablets mexican chocolate chocolate ibarra® (such as )
  •  cinnamon sticks 
  • 4.3 cups milk 
  • 1.5 cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring water, cinnamon stick, clove, and star anise to a boil in a saucepan; remove from heat and allow spices to steep until water is fragrant, about 10 minutes. Strain.
  2. Heat milk, chocolate, and pinole in another saucepan over medium heat, whisking until chocolate is dissolved and liquid is thickened, about 10 minutes.
  3. Remove from heat and add piloncillo; let rest until sugar is dissolved, about 5 minutes more.
  4. Pour cinnamon water into chocolate mixture and stir to combine.

Nutrition Facts

Calories76kcal
Protein15.19%
Fat49.26%
Carbs35.55%

Properties

Glycemic Index
7.13
Glycemic Load
2.63
Inflammation Score
-2
Nutrition Score
3.3834782820195%

Nutrients percent of daily need

Calories:76.23kcal
3.81%
Fat:4.36g
6.72%
Saturated Fat:2.55g
15.91%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:6.68g
2.43%
Sugar:6.57g
7.29%
Cholesterol:10.37mg
3.46%
Sodium:35.09mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.08mg
1.03%
Protein:3.03g
6.06%
Calcium:111.22mg
11.12%
Phosphorus:94.33mg
9.43%
Vitamin B12:0.47µg
7.78%
Vitamin B2:0.13mg
7.68%
Vitamin D:0.95µg
6.34%
Potassium:144.42mg
4.13%
Magnesium:16.11mg
4.03%
Manganese:0.08mg
3.87%
Vitamin B1:0.05mg
3.29%
Vitamin B5:0.33mg
3.27%
Zinc:0.43mg
2.88%
Vitamin A:140.86IU
2.82%
Vitamin B6:0.06mg
2.76%
Selenium:1.78µg
2.55%
Copper:0.03mg
1.67%
Fiber:0.41g
1.65%
Source:Allrecipes