Changua (Colombian Egg and Milk Soup)

Vegetarian
Gluten Free
Popular
Health score
6%
Changua (Colombian Egg and Milk Soup)
45 min.
4
249kcal

Suggestions

Ingredients

  • servings bread with butter to serve
  •  eggs 
  • 0.5 cup cilantro leaves fresh plus more for serving chopped
  • cups milk 
  • servings salt and pepper 
  •  scallions chopped
  • cups water 

Equipment

  • pot

Directions

  1. Place the milk and water in a medium pot and bring to a boil.
  2. Add the onion, salt and pepper and cook for 3 minutes. Reduce the heat to medium and add the eggs without breaking them.
  3. Let the eggs cook for 3 minutes and add the cilantro.
  4. Serve warm with bread on the side and garnish with fresh cilantro.

Nutrition Facts

Calories249kcal
Protein22.11%
Fat57.95%
Carbs19.94%

Properties

Glycemic Index
38
Glycemic Load
4.47
Inflammation Score
-6
Nutrition Score
14.073913019636%

Flavonoids

Kaempferol
0.12mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:248.51kcal
12.43%
Fat:16.07g
24.73%
Saturated Fat:8.49g
53.05%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:12.16g
4.42%
Sugar:12.13g
13.48%
Cholesterol:203.71mg
67.9%
Sodium:389.41mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.59%
Phosphorus:339.05mg
33.9%
Calcium:337.45mg
33.74%
Vitamin B2:0.55mg
32.35%
Vitamin B12:1.72µg
28.63%
Selenium:18.27µg
26.1%
Vitamin K:26.04µg
24.8%
Vitamin D:3.56µg
23.76%
Vitamin A:982.52IU
19.65%
Vitamin B5:1.61mg
16.08%
Potassium:463.22mg
13.23%
Vitamin B6:0.23mg
11.61%
Zinc:1.63mg
10.87%
Vitamin B1:0.16mg
10.72%
Magnesium:38.17mg
9.54%
Folate:27.83µg
6.96%
Vitamin E:0.8mg
5.33%
Iron:0.94mg
5.23%
Copper:0.07mg
3.26%
Vitamin C:2.23mg
2.71%
Manganese:0.05mg
2.27%
Vitamin B3:0.36mg
1.8%
Fiber:0.29g
1.16%