Channel Marker

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Channel Marker
5 min.
2
217kcal

Suggestions

Ingredients

  • fluid ounce rum dark
  • fluid ounces grapefruit juice 
  • dash grenadine syrup 
  • cups ice cubes 
  • fluid ounce rum light
  • 1.5 cups orange juice 
  • fluid ounces pineapple juice 
  • fluid ounce vodka 

Equipment

  • blender

Directions

  1. Place ice cubes into a blender, and pour in the orange juice, grapefruit juice, pineapple juice, grenadine, light rum, dark rum, and vodka. Cover, and blend until smooth.
  2. Pour into tumblers to serve.

Nutrition Facts

Calories217kcal
Protein5.41%
Fat3.35%
Carbs91.24%

Properties

Glycemic Index
145.5
Glycemic Load
13.48
Inflammation Score
-7
Nutrition Score
8.8952174601348%

Flavonoids

Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Myricetin
0.09mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:216.77kcal
10.84%
Fat:0.44g
0.67%
Saturated Fat:0.05g
0.29%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:26.31g
9.57%
Sugar:22.06g
24.51%
Cholesterol:0mg
0%
Sodium:15.45mg
0.67%
Alcohol:14.81g
100%
Alcohol %:3.57%
100%
Protein:1.59g
3.17%
Vitamin C:103.91mg
125.95%
Folate:61.71µg
15.43%
Potassium:459.22mg
13.12%
Vitamin B1:0.19mg
12.47%
Manganese:0.18mg
9.02%
Vitamin A:375.55IU
7.51%
Copper:0.15mg
7.4%
Magnesium:29.35mg
7.34%
Vitamin B6:0.1mg
5.21%
Vitamin B3:0.9mg
4.48%
Vitamin B5:0.4mg
4%
Phosphorus:39.18mg
3.92%
Vitamin B2:0.06mg
3.78%
Calcium:33.8mg
3.38%
Iron:0.6mg
3.31%
Fiber:0.46g
1.84%
Zinc:0.19mg
1.27%
Source:Allrecipes