Chantel's Vegetarian Chili

Dairy Free
Health score
6%
Chantel's Vegetarian Chili
60 min.
10
198kcal

Suggestions


Welcome to Chantel's Vegetarian Chili, a delightful dish that promises to warm your soul and tantalize your taste buds! This hearty chili is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a comforting meal without compromising on taste. With a preparation time of just 60 minutes, you can whip up a generous serving for up to 10 people, making it ideal for gatherings, family dinners, or even meal prep for the week ahead.

What sets this chili apart is its unique blend of spices and ingredients. The combination of cayenne pepper, cumin, and paprika creates a rich and robust flavor profile, while the addition of non-alcoholic beer adds a depth that elevates the dish to new heights. The use of ground meat substitute ensures that everyone can enjoy this dish, whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet.

Not only is this chili delicious, but it also boasts a balanced caloric breakdown, with a satisfying mix of protein, fats, and carbohydrates. Perfect as a soup, antipasti, starter, or snack, Chantel's Vegetarian Chili is versatile enough to suit any occasion. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this flavorful chili that will leave you and your guests asking for seconds!

Ingredients

  • 16 ounces beer 
  • cans beans red (Kidney)
  • 1.5 teaspoons ground pepper 
  • 2.5 tablespoons chili powder 
  • teaspoon cocoa powder 
  • 0.5 tablespoon cornmeal 
  • 1.5 tablespoons cumin 
  • teaspoon flour 
  • cloves garlic pressed
  • tablespoons ground cinnamon 
  • 0.3 cup ground beef (I recomend something by Morning star)
  •  jalapeno finely
  • 0.3 cup olive oil 
  • teaspoon oregano 
  • tablespoons paprika 
  • tablespoon vegetable cube 
  • teaspoons sugar 
  • ounces tomato sauce 
  • teaspoon vanilla extract 
  • teaspoons vinegar 
  • cup water 
  • medium onion white chopped
  • 0.5 teaspoon pepper white

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan.When Boiling add the chopped jalepeno and onion.Cook until onions become clear.
  2. Add cumin, chili powder, paprika, cornmeal, sugar, oregano, cayenne pepper, ground cinnamon, white pepper, flour, cocoa, and broth seasoning.Cook until seasonings brown.
  3. Add all other ingredients.Cook for 15 minutes on high heat stirring constantly.Cover and let simmer on low heat for 30 minutes.

Nutrition Facts

Calories198kcal
Protein14.96%
Fat37.35%
Carbs47.69%

Properties

Glycemic Index
55.21
Glycemic Load
6.88
Inflammation Score
-9
Nutrition Score
11.978695653379%

Flavonoids

Catechin
0.24mg
Epicatechin
0.23mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.55mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
2.34mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:197.96kcal
9.9%
Fat:8.11g
12.47%
Saturated Fat:1.38g
8.66%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:15.46g
5.62%
Sugar:4.37g
4.85%
Cholesterol:3.99mg
1.33%
Sodium:634.05mg
27.57%
Alcohol:1.91g
100%
Alcohol %:1.11%
100%
Protein:7.31g
14.61%
Manganese:0.72mg
36.18%
Fiber:7.83g
31.34%
Vitamin A:1540.56IU
30.81%
Vitamin E:2.56mg
17.09%
Iron:3.07mg
17.05%
Phosphorus:142.19mg
14.22%
Potassium:461.27mg
13.18%
Vitamin B6:0.26mg
12.94%
Vitamin K:13.3µg
12.67%
Magnesium:48.05mg
12.01%
Copper:0.23mg
11.47%
Vitamin B1:0.13mg
8.96%
Vitamin B2:0.15mg
8.6%
Folate:34.02µg
8.5%
Vitamin B3:1.68mg
8.4%
Zinc:1.15mg
7.64%
Calcium:76.33mg
7.63%
Vitamin C:5.57mg
6.75%
Selenium:3.23µg
4.62%
Vitamin B5:0.32mg
3.25%
Vitamin B12:0.13µg
2.16%
Source:Food.com
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