Chanterelle Bucatini alla Boscaiola

Gluten Free
Health score
20%
Chanterelle Bucatini alla Boscaiola
20 min.
6
95kcal

Suggestions


Discover the delightful taste of nature with our Chanterelle Bucatini alla Boscaiola—a gluten-free dish that brings the rich, earthy flavors of the forest directly to your plate. Perfect as a side dish, antipasti, or even a light snack, this recipe is a wonderful way to impress your guests or enjoy a cozy night in. With its tantalizing aroma and a medley of flavors, it is sure to become a favorite in your culinary repertoire.

In just 20 minutes, you can create a mouthwatering meal that highlights the exquisite taste of chanterelle mushrooms, sautéed to golden perfection and paired with a luscious tomato puree. The combination of fresh herbs, such as flat-leaf parsley and rosemary, adds a vibrant touch, while a sprinkle of pecorino romano cheese elevates the dish to gourmet status. Each bite offers a heavenly balance of texture and flavor, making it a delightful starter or a tempting addition to any meal spread.

Whether you’re entertaining friends or seeking a satisfying snack after a long day, Chanterelle Bucatini alla Boscaiola is a versatile and nourishing choice. Embrace the essence of Italian comfort food with this simple yet elegant recipe, perfect for any occasion. Get ready to savor the delightful tastes of the woods with every exquisite bite!

Ingredients

  • 16 ounce chanterelles trimmed
  • 0.5 cup olive oil extra virgin 
  • tablespoon flat-leaf parsley fresh minced
  • teaspoon rosemary fresh minced
  • clove garlic cloves minced peeled
  • teaspoon kosher salt 
  • 0.3 cup pecorino romano cheese freshly grated for serving
  • pinch freshly cracked pepper black
  • cup tomato purée 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Place the extra-virgin olive oil and garlic in a large, deep frying pan over medium-low heat. Cook the garlic, stirring occasionally, for 3 to 4 minutes, or until fragrant but not browned.
  2. Add the mushrooms and rosemary. Raise the heat to medium-high and cook the mushrooms without turning them for about 2 minutes, or until they are browned on the underside. Toss and then cook them for another 2 minutes or so before tossing them again. Continue to cook the mushrooms in this way for about 15 minutes total, or until they are golden brown.Stir in the tomato puree and reduce the heat to medium-low.
  3. Add the salt, season with a pinch of pepper, and stir in the parsley. Turn off the heat and cover the pan to keep the sauce warm.
  4. Add the pasta to the boiling water, stir to separate the noodles, and cook according to the manufacturer’s instructions until al dente.
  5. Drain the pasta in a colander set in the sink, reserving about 1 cup of the cooking water.
  6. Transfer the pasta to the frying pan and gently toss the pasta and sauce to combine thoroughly, adding a splash or two of the cooking water if necessary to loosen the sauce.
  7. Transfer the dressed pasta to warmed shallow individual bowls and sprinkle with the cheese.
  8. Serve immediately.

Nutrition Facts

Calories95kcal
Protein13.21%
Fat47.68%
Carbs39.11%

Properties

Glycemic Index
20.17
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
10.102174028106%

Flavonoids

Apigenin
1.45mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:95.06kcal
4.75%
Fat:5.23g
8.04%
Saturated Fat:1.23g
7.66%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:5.89g
2.14%
Sugar:3.03g
3.37%
Cholesterol:4.33mg
1.44%
Sodium:457.23mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin D:4.03µg
26.85%
Copper:0.4mg
19.9%
Iron:3.52mg
19.54%
Vitamin B3:3.75mg
18.74%
Potassium:585.96mg
16.74%
Manganese:0.31mg
15.6%
Fiber:3.75g
15.01%
Vitamin K:14.72µg
14.02%
Vitamin B2:0.21mg
12.63%
Vitamin B5:1.03mg
10.31%
Phosphorus:94.18mg
9.42%
Vitamin E:1.39mg
9.29%
Vitamin C:5.83mg
7.07%
Calcium:66.67mg
6.67%
Vitamin A:296.82IU
5.94%
Magnesium:22.22mg
5.55%
Zinc:0.82mg
5.48%
Vitamin B6:0.1mg
5.25%
Selenium:2.72µg
3.88%
Folate:7.67µg
1.92%
Vitamin B1:0.03mg
1.76%
Source:SippitySup