Chanterelle Risotto with Zucchini and Fried Prosciutto

Gluten Free
Health score
28%
Chanterelle Risotto with Zucchini and Fried Prosciutto
45 min.
2
1386kcal

Suggestions


If you're looking for a dish that speaks to both comfort and sophistication, this Chanterelle Risotto with Zucchini and Fried Prosciutto is the perfect choice. Bursting with flavors, this gluten-free delight brings together the earthy essence of chanterelle mushrooms and the creamy goodness of arborio rice, elevating a classic Italian staple to new heights. The addition of sautéed zucchini adds a refreshing crunch, making each bite a delightful experience.

What truly sets this dish apart is the crispy prosciutto, which adds a savory, salty contrast that beautifully complements the creamy risotto. Drizzled with a touch of high-quality olive oil and finished off with a splash of zesty lemon juice, it’s a culinary masterpiece that will impress at any dinner table.

This risotto is not just a main course; it serves effortlessly as a side dish or a satisfying lunch that will leave your taste buds dancing. With a preparation time of just 45 minutes, it’s perfect for both weeknight dinners and special occasions. Gather your ingredients, indulge in the cooking process, and savor the rich aromas that fill your kitchen as you create a dish that is sure to become a favorite.

Ingredients

  • cup arborio rice 
  • cup chanterelles 
  • cup chicken stock see 
  •  juice of lemon juiced
  • servings very olive oil good for drizzling
  • large onion cut in ¼" dice
  • 0.5 cup parmesan cheese grated
  • slice pancetta 
  • teaspoon red wine vinegar 
  • servings salt and pepper white to taste
  • tablespoon butter unsalted
  • 0.3 cup white wine 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ladle

Directions

  1. Melt half of the the butter in a large pan with sloped sides.
  2. Add the onions and cook until fragrant and translucent, about 8 minutes. In the meantime add the stock to a saucepan and bring it to a very low simmer.
  3. Add the rice and stir until well coated with butter. Cook until the butter browns some and the pan needs deglazing.
  4. Add the white wine to loosen any brown butter from the bottom of the pan.Slowly pour in the stock ladle full by ladle full a little at a time, stirring between each addition. Wait to add more until the previous addition is nearly absorbed.Keeep cooking and adding more stock until the rice is al dente and creamy, about 20 minutes. But don’t rely on timing, taste the rice often to obtain the perfect texture. Do not worry if you do not use all the stock to achieve the right texture. Taste for seasoning.Take the rice off the heat and stir in 2 tablespoons butter, the Parmesan cheese, diced zucchini and the red wine vinegar. Leave the rice alone for a minute so that the rice absorbs most the liquid. In the meantime, fry the prosciutto in a barely oil slicked pan set over medium heat. Try to keep the slices whole, but it’s fine if they break apart.
  5. Remove them, when crisp, to a paper towel lined plate to drain.
  6. Add 1 tablespoons of butter to the same pan and let it melt.
  7. Add the mushrooms and cook until soft.
  8. Add a few tablespoons of the leftover stock and deglaze the pan.
  9. Add the final tablespoon of butter, a dash of olive oil and the lemon juice. To serve, spoon the risotto on to plates and pour the mushrooms and juices over each serving. Top with the fried prociutto.

Nutrition Facts

Calories1386kcal
Protein11.11%
Fat54.13%
Carbs34.76%

Properties

Glycemic Index
75.5
Glycemic Load
64.49
Inflammation Score
-9
Nutrition Score
38.204782693282%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.73mg
Hesperetin
2.29mg
Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
15.29mg

Nutrients percent of daily need

Calories:1386.09kcal
69.3%
Fat:81.79g
125.83%
Saturated Fat:39.42g
246.35%
Carbohydrates:118.14g
39.38%
Net Carbohydrates:111.97g
40.72%
Sugar:16.08g
17.87%
Cholesterol:169.56mg
56.52%
Sodium:1746.96mg
75.95%
Alcohol:3.09g
100%
Alcohol %:0.35%
100%
Protein:37.78g
75.56%
Vitamin B3:18.56mg
92.81%
Folate:289.06µg
72.26%
Manganese:1.34mg
66.79%
Vitamin B1:0.92mg
61.43%
Selenium:41.95µg
59.93%
Phosphorus:558.71mg
55.87%
Vitamin B2:0.92mg
54.01%
Iron:8.24mg
45.77%
Copper:0.85mg
42.32%
Vitamin B6:0.81mg
40.64%
Potassium:1320.77mg
37.74%
Calcium:364.2mg
36.42%
Vitamin A:1624.61IU
32.49%
Vitamin D:3.89µg
25.94%
Fiber:6.17g
24.69%
Vitamin E:3.69mg
24.62%
Zinc:3.59mg
23.94%
Vitamin B5:2.26mg
22.57%
Magnesium:84.36mg
21.09%
Vitamin C:12.81mg
15.52%
Vitamin K:14.63µg
13.94%
Vitamin B12:0.48µg
7.92%
Source:SippitySup