Chapchae (Korean Stir-Fried Noodles)

Vegetarian
Vegan
Dairy Free
Health score
38%
Chapchae (Korean Stir-Fried Noodles)
45 min.
4
402kcal
70.35%sweetness
100%saltiness
35.01%sourness
56.73%bitterness
88.06%savoriness
86.36%fattiness
0%spiciness

Ingredients

  • ounces sweet potato vermicelli noodles 
  •  onion sweet sliced into thin strips
  • cloves garlic finely chopped
  • 0.5 pound baby spinach 
  •  carrots julienned
  •  spring onion chopped
  •  mushrooms sliced (I like to use creminis)
  •  mushrooms sliced (I like to use creminis)
  • 0.5 cup zucchini sliced into half-moons
  • tablespoons olive oil 
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • servings salt to taste

Equipment

  • frying pan
  • wok

Directions

  1. Cook noodles according to package directions
  2. In a large pan or wok over medium heat, heat olive oil and 1 Tbsp sesame oil
  3. Add onion slices and garlic and saut for about 1 min
  4. Add rest of vegetables and cook for 4-5 min, until the vegetables are half-cooked and still a bit crispy
  5. Turn heat to low and add cooked noodles, soy sauce, sugar, and the remaining sesame oil
  6. Mix to combine and cook for another 2 min
  7. Add salt or more soy sauce if needed (or if you want it a bit sweeter, add a touch more sugar)
  8. If using sesame seeds, add them at finish

Nutrition Facts

Calories402kcal
Protein5.77%
Fat31.76%
Carbs62.47%

Properties

Glycemic Index
76.23
Glycemic Load
2.71
Inflammation Score
-10
Nutrition Score
23.420434782609%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
4.76mg
Myricetin
1.18mg
Quercetin
15.42mg

Taste

Sweetness:
70.35%
Saltiness:
100%
Sourness:
35.01%
Bitterness:
56.73%
Savoriness:
88.06%
Fattiness:
86.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:402.1kcal
20.1%
Fat:14.62g
22.49%
Saturated Fat:2.05g
12.81%
Carbohydrates:64.69g
21.56%
Net Carbohydrates:59.79g
21.74%
Sugar:8.67g
9.63%
Cholesterol:0mg
0%
Sodium:1025.94mg
44.61%
Protein:5.98g
11.96%
Vitamin K:302.62µg
288.21%
Vitamin A:10533.69IU
210.67%
Folate:155.28µg
38.82%
Manganese:0.77mg
38.67%
Vitamin C:27.69mg
33.56%
Vitamin B2:0.39mg
22.74%
Potassium:771.51mg
22.04%
Fiber:4.91g
19.63%
Vitamin B6:0.39mg
19.43%
Magnesium:70.77mg
17.69%
Vitamin E:2.55mg
16.99%
Copper:0.33mg
16.57%
Vitamin B3:3.29mg
16.43%
Iron:2.67mg
14.84%
Phosphorus:132.87mg
13.29%
Calcium:110.16mg
11.02%
Vitamin B1:0.16mg
10.78%
Vitamin B5:1.05mg
10.48%
Selenium:6.07µg
8.68%
Zinc:0.9mg
6.01%
Source:Foodista