Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chapchae (Korean Stir-Fried Noodles)
Chapchae (Korean Stir-Fried Noodles)
Vegetarian
Vegan
Dairy Free
Health score
38%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 332g
Price Per Serving: 2.09$
402kcal
Nutrition
Calories: 402kcal
Protein: 5.77%
Fat: 31.76%
Carbs: 62.47%
70.35%
sweetness
100%
saltiness
35.01%
sourness
56.73%
bitterness
88.06%
savoriness
86.36%
fattiness
0%
spiciness
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.94
Amazon Brand - Happy Belly Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers, 100 Count
$28.62
Dunkin' Original Blend Medium Roast Coffee, 60 K Cups for Keurig Coffee Makers
$33.32
San Francisco Bay Compostable Coffee Pods - French Roast (80 Ct) K Cup Compatible including Keurig 2.0, Dark Roast
$28.79
Brita Metro Water Filter Pitcher with SmartLight Filter Change Indicator, BPA-Free, Replaces 1,800 Plastic Water Bottles a Ye
$19.88
Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En
$15.89
Amazon Brand - Presto! Flex-a-Size Paper Towels, 158 Sheet Huge Roll, 12 Rolls (2 Packs of 6), Equivalent to 38 Regular Rolls
$28.28
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$19.99
Simple Modern Water Bottle with Straw and Chug Lid Vacuum Insulated Stainless Steel Metal Thermos Bottles | Reusable Leak Pro
$19.99
Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv
$17.49
Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
$5.99
Brawny Tear-A-Square Paper Towels, 12 Family Rolls = 30 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All
$28.99
Twinings English Breakfast Black Tea, 100 Individually Wrapped Tea Bags, Smooth, Flavourful, Robust, Caffeinated, Enjoy Hot o
$10.00
Starbucks K-Cup Coffee Pods, Medium Roast Coffee, Pike Place Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
Starbucks K-Cup Coffee Pods, Dark Roast Coffee, French Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
Ingredients
8
ounces
sweet potato vermicelli noodles
1
onion
sweet sliced into thin strips
2
cloves
garlic
finely chopped
0.5
pound
baby spinach
2
carrots
julienned
3
spring onion
chopped
5
mushrooms
sliced (I like to use creminis)
5
mushrooms
sliced (I like to use creminis)
0.5
cup
zucchini
sliced into half-moons
2
tablespoons
olive oil
2
tablespoons
sesame oil
3
tablespoons
soya sauce
1
teaspoon
sugar
4
servings
salt
to taste
Equipment
frying pan
wok
Directions
Cook noodles according to package directions
In a large pan or wok over medium heat, heat olive oil and 1 Tbsp sesame oil
Add onion slices and garlic and saut for about 1 min
Add rest of vegetables and cook for 4-5 min, until the vegetables are half-cooked and still a bit crispy
Turn heat to low and add cooked noodles, soy sauce, sugar, and the remaining sesame oil
Mix to combine and cook for another 2 min
Add salt or more soy sauce if needed (or if you want it a bit sweeter, add a touch more sugar)
If using sesame seeds, add them at finish
Nutrition Facts
Calories
402kcal
Protein
5.77%
Fat
31.76%
Carbs
62.47%
Properties
Glycemic Index
76.23
Glycemic Load
2.71
Inflammation Score
-10
Nutrition Score
23.420434782609%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
4.76mg
Myricetin
1.18mg
Quercetin
15.42mg
Taste
Sweetness:
70.35%
Saltiness:
100%
Sourness:
35.01%
Bitterness:
56.73%
Savoriness:
88.06%
Fattiness:
86.36%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
402.1kcal
20.1%
Fat:
14.62g
22.49%
Saturated Fat:
2.05g
12.81%
Carbohydrates:
64.69g
21.56%
Net Carbohydrates:
59.79g
21.74%
Sugar:
8.67g
9.63%
Cholesterol:
0mg
0%
Sodium:
1025.94mg
44.61%
Protein:
5.98g
11.96%
Vitamin K:
302.62µg
288.21%
Vitamin A:
10533.69IU
210.67%
Folate:
155.28µg
38.82%
Manganese:
0.77mg
38.67%
Vitamin C:
27.69mg
33.56%
Vitamin B2:
0.39mg
22.74%
Potassium:
771.51mg
22.04%
Fiber:
4.91g
19.63%
Vitamin B6:
0.39mg
19.43%
Magnesium:
70.77mg
17.69%
Vitamin E:
2.55mg
16.99%
Copper:
0.33mg
16.57%
Vitamin B3:
3.29mg
16.43%
Iron:
2.67mg
14.84%
Phosphorus:
132.87mg
13.29%
Calcium:
110.16mg
11.02%
Vitamin B1:
0.16mg
10.78%
Vitamin B5:
1.05mg
10.48%
Selenium:
6.07µg
8.68%
Zinc:
0.9mg
6.01%
Side Dish
Onions
Mushroom
Spinach
Dairy Free
Lacto Ovo Vegetarian
Vegan
Asian
Korean
Source:
Foodista
You May Also Like
45 min.
100
38kcal
Peach Melba
45 min.
16
232kcal
Winter Squash-Spice Bundt Cake
45 min.
6
908kcal
Dutch Oven Paella
13 min.
4
420kcal
Chickpea and Chilli Salad
45 min.
6
367kcal
Baked Crusty Chicken
20 min.
4
500kcal
Couscous with Orange and Almonds
375 min.
10
279kcal
Slow-Cooker Carne Guisada
45 min.
4
578kcal
Gnocchi and Wilted Spinach Salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples