Chapchae (Noodles with Beef and Mixed Vegetables)

Dairy Free
Very Healthy
Health score
67%
Chapchae (Noodles with Beef and Mixed Vegetables)
45 min.
4
375kcal

Suggestions

Ingredients

  • 3.8 ounce bean threads uncooked (cellophane noodles)
  • tablespoon brown sugar 
  • cup julienne-cut carrot (2-inch)
  • teaspoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon sesame oil dark
  • tablespoon sesame oil dark
  • teaspoon sesame oil dark
  • 1.5 teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  •  garlic cloves minced
  • cup green onions diagonally sliced (2-inch)
  • 0.3 cup soya sauce low-sodium
  • tablespoon soya sauce low-sodium
  • tablespoon rice vinegar 
  • ounces eye of round steak trimmed thinly sliced
  • tablespoon sesame seed toasted
  • cups shiitake mushroom caps sliced ( 6 ounces mushrooms)
  • 10 ounce pkt spinach fresh
  • teaspoons thai chile paste 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • whisk
  • wok

Directions

  1. To prepare beef, sprinkle cornstarch over beef; toss to combine.
  2. Add 1 tablespoon soy sauce and next 4 ingredients (1 tablespoon soy sauce through 3 garlic cloves); toss well to coat. Cover and refrigerate 30 minutes to 1 hour.
  3. Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat.
  4. Add beef mixture; stir-fry 3 minutes or until done.
  5. Remove mixture from pan. Cover and keep warm.
  6. To prepare noodles, pour boiling water over noodles; let stand 10 minutes or until tender.
  7. Drain and rinse with cold water.
  8. Drain. Snip noodles several times with kitchen shears.
  9. To prepare vegetables, wipe skillet or wok clean with paper towels.
  10. Heat 1 teaspoon sesame oil and vegetable oil in pan over medium-high heat.
  11. Add red pepper and 5 garlic cloves; stir-fry 30 seconds.
  12. Add mushrooms, onions, and carrot; stir-fry 3 minutes.
  13. Add half of spinach; stir-fry 2 minutes or until spinach wilts.
  14. Add remaining spinach; stir-fry 2 minutes or until spinach wilts.
  15. Reduce heat to medium-low.
  16. Add beef mixture and noodles to pan, stirring well to combine.
  17. Combine 1/3 cup soy sauce, brown sugar, vinegar, and 1 tablespoon sesame oil, stirring with a whisk.
  18. Drizzle over noodle mixture; stir well to combine. Cook over medium-low heat 3 minutes or until thoroughly heated.
  19. Sprinkle with sesame seeds.

Nutrition Facts

Calories375kcal
Protein23.08%
Fat25.79%
Carbs51.13%

Properties

Glycemic Index
75.71
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
39.798261041227%

Flavonoids

Luteolin
0.56mg
Kaempferol
4.95mg
Myricetin
0.36mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:374.58kcal
18.73%
Fat:11.23g
17.28%
Saturated Fat:2.04g
12.75%
Carbohydrates:50.11g
16.7%
Net Carbohydrates:41.97g
15.26%
Sugar:9.79g
10.88%
Cholesterol:35.72mg
11.91%
Sodium:1048.2mg
45.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.62g
45.24%
Vitamin K:402.12µg
382.97%
Vitamin A:12320.83IU
246.42%
Manganese:1.41mg
70.64%
Vitamin B6:1.23mg
61.37%
Vitamin B3:11.99mg
59.97%
Folate:203.18µg
50.79%
Phosphorus:445.72mg
44.57%
Selenium:30.69µg
43.84%
Vitamin B2:0.71mg
41.72%
Potassium:1428.02mg
40.8%
Magnesium:140.96mg
35.24%
Zinc:5.28mg
35.2%
Vitamin C:28.81mg
34.93%
Fiber:8.13g
32.53%
Vitamin B5:3.23mg
32.29%
Iron:5.69mg
31.59%
Copper:0.57mg
28.4%
Vitamin B12:1.07µg
17.86%
Vitamin B1:0.25mg
16.69%
Calcium:162.22mg
16.22%
Vitamin E:2.37mg
15.81%
Vitamin D:0.73µg
4.9%
Source:My Recipes