Char-Grilled Beef Tenderloin with Three-Herb Chimichurri

Gluten Free
Dairy Free
Health score
28%
Char-Grilled Beef Tenderloin with Three-Herb Chimichurri
45 min.
10
55kcal

Suggestions


Indulge in a culinary journey with our Char-Grilled Beef Tenderloin with Three-Herb Chimichurri, a dish that elevates any meal to a gourmet experience. Perfect for gatherings, this recipe serves up to 10 people, making it an excellent choice for dinner parties, family celebrations, or a simple yet elegant lunch with friends. Each tender slice of beef offers a delightful burst of flavor, enhanced by a smoky chipotle spice rub that beautifully complements the natural richness of the tenderloin.

But what truly sets this dish apart is the vibrant chimichurri sauce. Fresh herbs—cilantro, mint, and parsley—come together with garlic, lemon juice, and a hint of crushed red pepper to create a sauce that's not only zesty but also refreshing. It's a versatile pairing that transforms your grilled beef into a spectacular centerpiece. Best of all, this recipe is gluten-free and dairy-free, catering to a wide array of dietary preferences without compromising on taste.

Imagine the sizzle of the beef as it cooks to a perfect medium-rare, the aroma wafting through the air, inviting everyone to the table. With just 45 minutes of preparation, you’ll be ready to impress your guests with a dish that speaks to your culinary passion. Dive into this delicious experience and bring a taste of Argentina to your home kitchen!

Ingredients

  • 1.5 teaspoons ancho chili powder 
  • 3.5 pound frangelico 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon kosher salt 
  • tablespoons t brown sugar dark
  • cups cilantro leaves fresh packed stemmed ()
  • cup mint leaves fresh packed stemmed ()
  • cups parsley fresh packed stemmed ()
  •  garlic clove peeled
  • teaspoon pepper black
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons sherry vinegar 
  • teaspoon sea salt fine
  • medium shallots peeled quartered
  • tablespoon paprika smoked sweet

Equipment

  • bowl
  • paper towels
  • blender
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine all ingredients in small bowl.
  2. Do ahead: Can be made 2 days ahead. Store airtight at room temperature.
  3. Combine first 8 ingredients in blender; blend until almost smooth.
  4. Add 1/4 of parsley, 1/4 of cilantro, and 1/4 of mint; blend until incorporated.
  5. Add remaining herbs in 3 more additions, pureeing until almost smooth after each addition.
  6. Do ahead: Can be made 3 hours ahead. Cover; chill.
  7. Let beef stand at room temperature 1 hour.
  8. Prepare barbecue (high heat). Pat beef dry with paper towels; brush with oil.
  9. Sprinkle all over with spice rub, using all of mixture (coating will be thick).
  10. Place beef on grill; sear 2 minutes on each side. Reduce heat to medium-high. Grill uncovered until instant-read thermometer inserted into thickest part of beef registers 130°F for medium-rare, moving beef to cooler part of grill as needed to prevent burning, and turning occasionally, about 40 minutes.
  11. Transfer to platter; cover loosely with foil and let rest 15 minutes. Thinly slice beef crosswise.
  12. Serve with chimichurri sauce.
  13. *Available at specialty foods stores and from tienda.com.

Nutrition Facts

Calories55kcal
Protein7.81%
Fat48.26%
Carbs43.93%

Properties

Glycemic Index
20.3
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
11.382608690987%

Flavonoids

Eriodictyol
1.61mg
Hesperetin
1.11mg
Naringenin
0.06mg
Apigenin
39.03mg
Luteolin
0.77mg
Kaempferol
0.27mg
Myricetin
2.69mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:54.88kcal
2.74%
Fat:3.18g
4.89%
Saturated Fat:0.45g
2.84%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:4.82g
1.75%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:952.12mg
41.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin K:308.34µg
293.65%
Vitamin A:2388.99IU
47.78%
Vitamin C:28.69mg
34.77%
Iron:1.79mg
9.93%
Folate:37.63µg
9.41%
Manganese:0.19mg
9.39%
Fiber:1.7g
6.78%
Vitamin E:0.99mg
6.58%
Potassium:199.85mg
5.71%
Calcium:48.79mg
4.88%
Magnesium:17.75mg
4.44%
Vitamin B6:0.08mg
4.12%
Copper:0.07mg
3.6%
Vitamin B2:0.05mg
2.96%
Vitamin B3:0.49mg
2.46%
Phosphorus:24.33mg
2.43%
Zinc:0.35mg
2.31%
Vitamin B1:0.03mg
2.06%
Vitamin B5:0.16mg
1.6%
Source:Epicurious