Char-Grilled Beef Tenderloin with Three-Herb Chimichurri

Gluten Free
Dairy Free
Health score
28%
Char-Grilled Beef Tenderloin with Three-Herb Chimichurri
45 min.
10
55kcal

Suggestions


Elevate your next gathering with a culinary masterpiece that will leave your guests raving! Our Char-Grilled Beef Tenderloin with Three-Herb Chimichurri is not only a feast for the eyes but also a celebration of flavors. The tender beef is marinated with a delightful rub of chipotle chile powder, dark brown sugar, and spices, creating a caramelized crust that locks in the juiciness of the meat.

What sets this dish apart is the vibrant chimichurri sauce, a tantalizing blend of fresh herbs including cilantro, mint, and parsley, combined with zesty garlic and a splash of lemon juice. This dairy-free and gluten-free accompaniment adds a refreshing burst of flavor that perfectly complements the rich beef. It's versatile enough to shine as a main course at lunch or dinner and is a guaranteed crowd-pleaser.

This dish not only delivers on taste but is also quick to prepare, taking just 45 minutes to get from your kitchen to the table. Perfect for those who love to entertain or simply want to indulge in a restaurant-quality meal at home, our Char-Grilled Beef Tenderloin with Three-Herb Chimichurri offers 55 calories per serving, making it a lighter option without sacrificing flavor. So fire up the grill and impress your friends and family with this exquisite dish that’s sure to become a staple in your culinary repertoire!

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • 3.5 pound beef tenderloin 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon coarse kosher salt 
  • tablespoons brown sugar dark
  • cups cilantro leaves fresh packed stemmed ()
  • cup mint leaves fresh packed stemmed ()
  • cups parsley fresh packed stemmed ()
  •  garlic cloves peeled
  • teaspoon ground pepper black
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • teaspoon sea salt fine
  • medium shallots peeled quartered
  • tablespoon paprika smoked sweet

Equipment

  • bowl
  • paper towels
  • blender
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine all ingredients in small bowl.
  2. Do ahead: Can be made 2 days ahead. Store airtight at room temperature.
  3. Combine first 8 ingredients in blender; blend until almost smooth.
  4. Add 1/4 of parsley, 1/4 of cilantro, and 1/4 of mint; blend until incorporated.
  5. Add remaining herbs in 3 more additions, pureeing until almost smooth after each addition.
  6. Do ahead: Can be made 3 hours ahead. Cover; chill.
  7. Let beef stand at room temperature 1 hour.
  8. Prepare barbecue (high heat). Pat beef dry with paper towels; brush with oil.
  9. Sprinkle all over with spice rub, using all of mixture (coating will be thick).
  10. Place beef on grill; sear 2 minutes on each side. Reduce heat to medium-high. Grill uncovered until instant-read thermometer inserted into thickest part of beef registers 130°F for medium-rare, moving beef to cooler part of grill as needed to prevent burning, and turning occasionally, about 40 minutes.
  11. Transfer to platter; cover loosely with foil and let rest 15 minutes. Thinly slice beef crosswise.
  12. Serve with chimichurri sauce.
  13. *Available at specialty foods stores and from tienda.com.

Nutrition Facts

Calories55kcal
Protein7.81%
Fat48.26%
Carbs43.93%

Properties

Glycemic Index
20.3
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
11.382608690987%

Flavonoids

Eriodictyol
1.61mg
Hesperetin
1.11mg
Naringenin
0.06mg
Apigenin
39.03mg
Luteolin
0.77mg
Kaempferol
0.27mg
Myricetin
2.69mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:54.88kcal
2.74%
Fat:3.18g
4.89%
Saturated Fat:0.45g
2.84%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:4.82g
1.75%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:952.12mg
41.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin K:308.34µg
293.65%
Vitamin A:2388.99IU
47.78%
Vitamin C:28.69mg
34.77%
Iron:1.79mg
9.93%
Folate:37.63µg
9.41%
Manganese:0.19mg
9.39%
Fiber:1.7g
6.78%
Vitamin E:0.99mg
6.58%
Potassium:199.85mg
5.71%
Calcium:48.79mg
4.88%
Magnesium:17.75mg
4.44%
Vitamin B6:0.08mg
4.12%
Copper:0.07mg
3.6%
Vitamin B2:0.05mg
2.96%
Vitamin B3:0.49mg
2.46%
Phosphorus:24.33mg
2.43%
Zinc:0.35mg
2.31%
Vitamin B1:0.03mg
2.06%
Vitamin B5:0.16mg
1.6%
Source:Epicurious