Char-Grilled Squid in Sherry Marinade

Gluten Free
Dairy Free
Health score
29%
Char-Grilled Squid in Sherry Marinade
45 min.
4
305kcal

Suggestions


If you’re looking to impress your guests with a dish that’s both elegant and bursting with flavor, look no further than this Char-Grilled Squid in Sherry Marinade. Perfectly suited for those who are gluten and dairy-free, this dish brings the taste of the ocean right to your table without unnecessary complications. The secret lies in the tantalizing marinade, which infuses the squid with a delightful combination of dry sherry, garlic, and aromatic herbs. Each bite delivers a burst of savory goodness that is sure to captivate your senses.

Grilling squid can seem daunting, but this recipe makes it accessible and enjoyable for home cooks of all skill levels. With just a few simple steps, you will turn fresh squid into a mouthwatering masterpiece. The high heat of the grill paired with the marinade caramelizes the exterior, while keeping the inside tender and succulent. In just 45 minutes, you can serve a stunning dish that not only looks beautiful on a platter but also has a delightful zing from red pepper flakes that liven up every bite.

Ideal for summer gatherings or a sophisticated dinner at home, this Char-Grilled Squid will have everyone begging for seconds. Pair it with a crisp salad and a glass of chilled white wine for the perfect meal that celebrates the essence of outdoor dining.

Ingredients

  • 0.3 cup cooking sherry dry
  • leaf flat parsley fresh chopped for garnish
  • cloves garlic minced
  • servings olive oil extra-virgin
  • tablespoon oregano dried
  • teaspoon paprika 
  • teaspoon pepper flakes red
  • 0.5 teaspoon salt 
  • 1.5 pounds squid rings cleaned trimmed (or baby octopus)

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. To make the marinade, whisk all the ingredients together in a large bowl.
  2. Add the squid, cover, and let marinate in the refrigerator for 3 to 4 hours.
  3. Prepare a hot fire in a grill. Oil a perforated grill rack or a cast-iron grill griddle and preheat on the grill.
  4. Remove the squid from the marinade.
  5. Place the squid on the prepared grill rack and grill for 4 minutes, turning once, or until the squid are almost opaque all the way through and have crisped around the ends and tentacles. Do not overcook or they will become rubbery.
  6. To serve, arrange on a platter, drizzle with olive oil, and scatter with parsley.
  7. From 25 Essentials: Techniques for Grilling Fish by Karen Adler and Judith Fertig. Copyright © 2010 by Karen Adler and Judith Fertig; photographs copyright © 2010 by Joyce Oudkerk Pool. Published by The Harvard Common Press.

Nutrition Facts

Calories305kcal
Protein37.18%
Fat51.14%
Carbs11.68%

Properties

Glycemic Index
24.25
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
22.609565123268%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.55mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:305.48kcal
15.27%
Fat:16.56g
25.48%
Saturated Fat:2.59g
16.17%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:7.53g
2.74%
Sugar:0.33g
0.37%
Cholesterol:396.33mg
132.11%
Sodium:376.32mg
16.36%
Alcohol:1.54g
100%
Alcohol %:0.95%
100%
Protein:27.09g
54.18%
Copper:3.25mg
162.3%
Selenium:77.05µg
110.07%
Vitamin B2:0.73mg
42.69%
Phosphorus:390.56mg
39.06%
Vitamin B12:2.21µg
36.85%
Vitamin E:4.63mg
30.85%
Vitamin K:21.37µg
20.35%
Vitamin B3:3.93mg
19.63%
Zinc:2.75mg
18.35%
Magnesium:63.9mg
15.97%
Potassium:485.62mg
13.87%
Vitamin C:9.77mg
11.84%
Manganese:0.23mg
11.61%
Iron:2.02mg
11.23%
Vitamin A:493.38IU
9.87%
Vitamin B6:0.19mg
9.65%
Vitamin B5:0.91mg
9.14%
Calcium:87.35mg
8.73%
Fiber:0.98g
3.93%
Vitamin B1:0.05mg
3.27%
Folate:12.52µg
3.13%
Source:Epicurious