Chard and Mushroom-Stuffed Breast of Veal

Gluten Free
Very Healthy
Health score
65%
Chard and Mushroom-Stuffed Breast of Veal
45 min.
8
645kcal

Suggestions


Indulge in a culinary delight that will impress your family and friends: Chard and Mushroom-Stuffed Breast of Veal. Perfectly balanced with a health score of 65, this gluten-free dish is not just delicious; it's also very healthy. Imagine tender veal enveloped around a savory stuffing of mushrooms, Swiss chard, and fresh herbs, creating a flavor explosion in every bite.

Ready in just 45 minutes, this recipe serves up to eight people, making it ideal for gatherings or special occasions. The combination of crimini and porcini mushrooms brings earthiness to the dish, while fresh sage and a hint of cardamom provide aromatic notes that tantalize the senses. With each slice revealing layers of succulent veal and a rich, herb-infused stuffing paired with a velvety sauce, it's sure to be a showstopper on any dining table.

Not only does this recipe captivate with its stunning presentation, but it also boasts a hearty 645 calories per serving, ensuring that it satisfies even the most discerning appetites. Whether you're looking for a comforting side dish or a main course that steals the spotlight, Chard and Mushroom-Stuffed Breast of Veal is a delightful choice that promises to elevate your dining experience.

Ingredients

  • teaspoons pepper black freshly ground plus more for seasoning
  • servings pepper black freshly ground
  • cups carrots finely chopped
  • cup celery finely chopped
  • pound crimini mushrooms trimmed finely chopped (baby bella)
  • ounces the following: parmesan rind) dried
  • cups wine dry white
  •  eggs 
  • teaspoons sage fresh chopped
  • teaspoons sage fresh divided chopped
  •  garlic clove chopped
  • teaspoon ground cardamom 
  • teaspoons paprika sweet divided
  • tablespoons kosher salt plus more for seasoning
  • servings kosher salt 
  • cups leek white chopped ( and pale-green parts only)
  • cups leek white finely sliced ( and pale-green parts only)
  • cup chicken broth ()
  • tablespoons olive oil 
  • tablespoons olive oil 
  • cup onion finely chopped
  • cups onion chopped
  • cup parmesan finely grated
  • 12 ounces swiss chard coarsely chopped
  • pound ground veal boneless trimmed halved (approx.)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • measuring cup
  • slotted spoon
  • meat tenderizer
  • kitchen twine

Directions

  1. Place dried porcini in a 2-cup measuring cup.
  2. Add boiling water to cover.
  3. Let soak for 30 minutes.
  4. Using a slotted spoon, transfer mushrooms to a work surface. Reserve soaking liquid. Chop mushrooms; reserve.
  5. Cook the chard in a large pot of boiling salted water for 5 minutes.
  6. Transfer to a large bowl of ice water to cool.
  7. Drain; squeeze out liquid.
  8. Heat oil in a large skillet over medium heat.
  9. Add leeks, onions, garlic, and a pinch each of salt and pepper. Cover and cook, stirring occasionally, until vegetables are soft, about 10 minutes.
  10. Add chopped crimini mushrooms, sage, and half of chopped porcini. Cook, uncovered and stirring occasionally, until crimini are soft, about 5 minutes.
  11. Place bread cubes in a large bowl.
  12. Add mushroom mixture with any liquid from pan and chard; stir to combine. Stir in Parmesan; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill stuffing, remaining porcini, and soaking liquid.
  13. Add eggs and mix well to moisten bread, adding some of reserved porcini soaking liquid to moisten if necessary (leave any sediment behind).
  14. Preheat oven to 325F.
  15. Combine 6 teapoons paprika, 2 tablespoons salt, 4 teaspoons sage, 4 teaspoons pepper, and cardamom in a small bowl.
  16. Place veal breasts on a work surface and pound thickest part of veal with a meat mallet into even thickness. Rub spice mix all over.
  17. Spread 1 1/2 cups stuffing over each, leaving a 1" border on all sides. (
  18. Place remaining stuffing in a small baking dish; bake with veal during last 30 minutes of roasting).
  19. Roll veal into cylinders and tie crosswise with kitchen twine at 1" intervals.
  20. Heat oil in a heavy pot large enough to hold both veal breasts over medium-high heat.
  21. Add veal to pot and cook until browned on all sides, 5-7 minutes.
  22. Transfer veal to a large plate.
  23. Add remaining reserved porcini from stuffing, leeks, carrots, celery, and onion to pot.
  24. Add remaining 2 teaspoons paprika and 1 teaspoon sage; season with salt and pepper and stir to coat.
  25. Add wine, broth, and any remaining porcini soaking liquid. Boil for 2 minutes.
  26. Add veal. (Liquid should come halfway up sides of veal; add more broth if necessary).
  27. Cover, transfer to oven, and cook, basting and rotating veal every hour, until very tender, 2 1/2-3 hours, depending on thickness of veal.
  28. Transfer veal breasts to a carving board; tent loosely with foil.
  29. Meanwhile, spoon fat from surface of sauce. Strain sauce into a saucepan.
  30. Transfer vegetables to a blender; pure until smooth, adding some sauce as necessary.
  31. Add 2 cups pured vegetables to sauce in pan. Simmer over medium-high heat until reduced to 4 cups, 8-10 minutes. Season to taste with salt and pepper. Set aside 3 cups for veal and reserve the remaining 1 cup sauce for another use.
  32. Slice veal into 3/4"-1"-thick slices and serve with sauce.

Nutrition Facts

Calories645kcal
Protein36.57%
Fat43.62%
Carbs19.81%

Properties

Glycemic Index
48.1
Glycemic Load
5.12
Inflammation Score
-10
Nutrition Score
52.863913059235%

Flavonoids

Malvidin
0.04mg
Catechin
1.1mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.37mg
Luteolin
0.19mg
Isorhamnetin
3.01mg
Kaempferol
4.16mg
Myricetin
1.49mg
Quercetin
13.34mg

Nutrients percent of daily need

Calories:645.23kcal
32.26%
Fat:29.47g
45.34%
Saturated Fat:10.19g
63.69%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:24.15g
8.78%
Sugar:8.56g
9.51%
Cholesterol:235.39mg
78.46%
Sodium:2492.24mg
108.36%
Alcohol:6.18g
100%
Alcohol %:1.27%
100%
Protein:55.59g
111.17%
Vitamin K:391.23µg
372.6%
Copper:6.44mg
322.03%
Vitamin A:9894.73IU
197.89%
Vitamin B3:21.68mg
108.4%
Phosphorus:756.77mg
75.68%
Vitamin B6:1.47mg
73.47%
Vitamin B2:1.22mg
71.47%
Manganese:1.27mg
63.39%
Selenium:44.34µg
63.35%
Zinc:9.28mg
61.85%
Vitamin B5:6.03mg
60.31%
Vitamin B12:3.37µg
56.22%
Potassium:1715.87mg
49.02%
Magnesium:149.74mg
37.43%
Vitamin C:25.84mg
31.32%
Calcium:310.34mg
31.03%
Iron:5.56mg
30.9%
Folate:119.55µg
29.89%
Vitamin E:4.06mg
27.09%
Vitamin B1:0.38mg
25.46%
Fiber:5.97g
23.89%
Vitamin D:0.62µg
4.1%
Source:Epicurious