Chard and Mushroom-Stuffed Breast of Veal

Gluten Free
Very Healthy
Health score
63%
Chard and Mushroom-Stuffed Breast of Veal
45 min.
8
584kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground plus more for seasoning
  • cups carrots finely chopped
  • cup celery finely chopped
  • pound crimini mushrooms trimmed finely chopped (baby bella)
  • ounces porcini mushrooms dried
  • cups cooking wine dry white
  •  eggs 
  • teaspoons sage fresh divided chopped
  •  garlic cloves chopped
  • teaspoon ground cardamom 
  • teaspoons hungarian paprika sweet divided
  • tablespoons kosher salt plus more for seasoning
  • cups leeks white finely sliced ( and pale-green parts only)
  • cup low-salt chicken broth ()
  • tablespoons olive oil 
  • cup onion finely chopped
  • cups onions chopped
  • cup parmesan finely grated
  • 12 ounces swiss chard coarsely chopped
  • pound veal breast boneless trimmed halved (approx.)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • slotted spoon
  • kitchen twine

Directions

  1. Place dried porcini in a 2-cupmeasuring cup.
  2. Add boiling water to cover.
  3. Let soak for 30 minutes.
  4. Using a slotted spoon, transfer mushroomsto a work surface. Reserve soakingliquid. Chop mushrooms; reserve.
  5. Cook the chard in a large pot of boilingsalted water for 5 minutes.
  6. Transfer toa large bowl of ice water to cool.
  7. Drain;squeeze out liquid.
  8. Heat oil in a large skillet over mediumheat.
  9. Add leeks, onions, garlic, and a pincheach of salt and pepper. Cover and cook,stirring occasionally, until vegetables aresoft, about 10 minutes.
  10. Add chopped criminimushrooms, sage, and half of choppedporcini. Cook, uncovered and stirringoccasionally, until crimini are soft, about5 minutes.
  11. Place bread cubes in a large bowl.
  12. Addmushroom mixture with any liquid from panand chard; stir to combine. Stir in Parmesan;season with salt and pepper. DO AHEAD:Can be made 1 day ahead. Cover and chillstuffing, remaining porcini, and soakingliquid.
  13. Add eggs and mix well to moistenbread, adding some of reserved porcinisoaking liquid to moisten if necessary(leave any sediment behind).
  14. Preheat oven to 325°F.
  15. Combine6 teapoons paprika, 2 tablespoons salt, 4 teaspoons sage,4 teaspoons pepper, and cardamom in a smallbowl.
  16. Place veal breasts on a work surfaceand pound thickest part of veal with ameat mallet into even thickness. Rub spicemix all over.
  17. Spread 1 1/2 cups stuffing overeach, leaving a 1" border on all sides. (
  18. Placeremaining stuffing in a small baking dish;bake with veal during last 30 minutes ofroasting).
  19. Roll veal into cylinders and tiecrosswise with kitchen twine at 1" intervals.
  20. Heat oil in a heavy pot large enoughto hold both veal breasts over medium-highheat.
  21. Add veal to pot and cook untilbrowned on all sides, 5–7 minutes.
  22. Transferveal to a large plate.
  23. Add remaining reserved porcini fromstuffing, leeks, carrots, celery, and onion topot.
  24. Add remaining 2 teaspoons paprika and 1 teaspoonsage; season with salt and pepper and stirto coat.
  25. Add wine, broth, and any remainingporcini soaking liquid. Boil for 2 minutes.
  26. Add veal. (Liquid should come halfway upsides of veal; add more broth if necessary).
  27. Cover, transfer to oven, and cook, bastingand rotating veal every hour, until verytender, 2 1/2–3 hours, depending on thicknessof veal.
  28. Transfer veal breasts to a carvingboard; tent loosely with foil.
  29. Meanwhile, spoon fat from surfaceof sauce. Strain sauce into a saucepan.
  30. Transfer vegetables to a blender; purée untilsmooth, adding some sauce as necessary.
  31. Add 2 cups puréed vegetables to saucein pan. Simmer over medium-high heat untilreduced to 4 cups, 8–10 minutes. Seasonto taste with salt and pepper. Set aside3 cups for veal and reserve the remaining1 cup sauce for another use.
  32. Slice veal into 3/4"–1"-thick slices andserve with sauce.

Nutrition Facts

Calories584kcal
Protein40.51%
Fat39.82%
Carbs19.67%

Properties

Glycemic Index
40.1
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
51.246086929155%

Flavonoids

Malvidin
0.04mg
Catechin
1.1mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.37mg
Luteolin
0.18mg
Isorhamnetin
3.01mg
Kaempferol
3.57mg
Myricetin
1.44mg
Quercetin
13.32mg

Nutrients percent of daily need

Calories:584.27kcal
29.21%
Fat:24.12g
37.11%
Saturated Fat:9.44g
59%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:21.31g
7.75%
Sugar:7.69g
8.54%
Cholesterol:235.39mg
78.46%
Sodium:2293.85mg
99.73%
Alcohol:6.18g
100%
Alcohol %:1.33%
100%
Protein:55.22g
110.44%
Vitamin K:377.45µg
359.47%
Copper:4.9mg
244.84%
Vitamin A:9523.28IU
190.47%
Vitamin B3:21.59mg
107.95%
Phosphorus:748.64mg
74.86%
Vitamin B2:1.21mg
71.03%
Vitamin B6:1.42mg
70.87%
Selenium:44.12µg
63.02%
Zinc:9.24mg
61.6%
Vitamin B5:6mg
59.99%
Vitamin B12:3.37µg
56.22%
Manganese:1.1mg
54.89%
Potassium:1672.27mg
47.78%
Magnesium:142.48mg
35.62%
Calcium:293.32mg
29.33%
Vitamin C:23.17mg
28.08%
Iron:5mg
27.76%
Folate:105.29µg
26.32%
Vitamin B1:0.37mg
24.46%
Fiber:5.51g
22.05%
Vitamin E:3.1mg
20.68%
Vitamin D:0.62µg
4.1%
Source:Epicurious