Chard and Onion Omelet (Trouchia)

Gluten Free
Health score
18%
Chard and Onion Omelet (Trouchia)
45 min.
4
366kcal

Suggestions


If you're looking to elevate your breakfast game, this Chard and Onion Omelet, also known as Trouchia, is a delightful choice that not only satisfies the taste buds but is also gluten-free! Bursting with flavors from sun-kissed herbs like basil and thyme, this dish combines the earthy richness of chard with the sweetness of onions, creating a symphony of taste that is both wholesome and indulgent.

The recipe seamlessly blends wholesome ingredients like freshly beaten eggs, creamy Gruyère, and a touch of Parmesan for a perfectly gratinéed top. The process begins with gently caramelizing onions until they're beautifully soft, followed by sautéing chard until it's tender and flavorful. Mixing in aromatic garlic and fresh herbs not only enhances the dish's profile but also makes it a heart-healthy option.

This omelet serves four, making it a perfect centerpiece for brunch or a cozy family breakfast. It’s simple enough for a weekday meal yet elegant enough for a special occasion. Plus, it’s packed with nutrients, with a balanced caloric breakdown that ensures you start your day off right. Get ready to impress your family and friends with this stunning, golden-hued omelet that’s as tasty as it is nutritious!

Ingredients

  • tablespoons basil chopped
  • bunch chard chopped
  •  to 8 eggs lightly beaten
  •  garlic clove 
  • cup gruyere cheese grated
  • tablespoons olive oil 
  • tablespoons parmesan freshly grated
  • tablespoons parsley chopped
  • large onion white red thinly sliced quartered
  • servings salt and freshly milled pepper 
  • teaspoons thyme leaves chopped

Equipment

  • frying pan
  • broiler
  • mortar and pestle

Directions

  1. Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes.
  2. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
  3. Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs.
  4. Combine the chard mixture with the eggs and stir in the Gruyère and half the Parmesan.
  5. Preheat the broiler.
  6. Heat the remaining oil in the skillet and, when it's hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes.
  7. Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned.
  8. Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratinéed top and the golden bottom are equally presentable.
  9. Taste
  10. Book, using the USDA Nutrition Database

Nutrition Facts

Calories366kcal
Protein22.75%
Fat68.99%
Carbs8.26%

Properties

Glycemic Index
65.75
Glycemic Load
1.45
Inflammation Score
-10
Nutrition Score
26.21782606581%

Flavonoids

Catechin
1.13mg
Apigenin
4.35mg
Luteolin
0.49mg
Isorhamnetin
1.88mg
Kaempferol
4.63mg
Myricetin
2.65mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:365.62kcal
18.28%
Fat:28.31g
43.56%
Saturated Fat:10.21g
63.8%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:5.55g
2.02%
Sugar:2.83g
3.14%
Cholesterol:283.52mg
94.51%
Sodium:726.02mg
31.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Vitamin K:667.07µg
635.3%
Vitamin A:5545.32IU
110.91%
Calcium:456.9mg
45.69%
Phosphorus:396.98mg
39.7%
Selenium:26.58µg
37.98%
Vitamin C:29.95mg
36.3%
Vitamin B2:0.49mg
28.7%
Vitamin E:3.75mg
25.01%
Magnesium:88.83mg
22.21%
Manganese:0.39mg
19.62%
Vitamin B12:1.15µg
19.09%
Zinc:2.6mg
17.32%
Iron:3.06mg
17.02%
Folate:56.31µg
14.08%
Vitamin B5:1.4mg
14.02%
Vitamin B6:0.28mg
13.83%
Potassium:482.38mg
13.78%
Copper:0.22mg
11.13%
Vitamin D:1.53µg
10.2%
Fiber:2.08g
8.3%
Vitamin B1:0.1mg
6.56%
Vitamin B3:0.49mg
2.47%
Source:Epicurious