Chardonnay Rice with Golden Raisins

Vegetarian
Gluten Free
Health score
4%
Chardonnay Rice with Golden Raisins
60 min.
4
472kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 1.5 cups cooking wine dry white such as a sauvignon blanc (recommended: sterling vintners collection), divided
  • 0.5 cup golden raisins 
  • tablespoon parsley leaves chopped
  • 1.5 cups rice long-grain
  • pinch salt 
  • tablespoon butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small pot over medium heat, warm 1/2 cup of the wine. Take the pan off the heat, add the raisins, and let sit until cooled and the raisins are plump.
  2. In a medium pot over high heat, bring 2 cups of water, remaining wine, butter, and salt to a boil over medium heat. Stir in the rice, reduce the heat to low, cover, and cook until the rice is tender, about 20 minutes.
  3. Add the raisins and mix them into the rice. Cover and let rest for about 10 minutes. Fluff the rice with a fork, then stir in the almonds.
  4. Transfer the rice to a serving bowl, garnish with parsley, and serve.

Nutrition Facts

Calories472kcal
Protein7.89%
Fat19.96%
Carbs72.15%

Properties

Glycemic Index
39.96
Glycemic Load
41.26
Inflammation Score
-5
Nutrition Score
10.886956419958%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.3mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:471.68kcal
23.58%
Fat:9.13g
14.04%
Saturated Fat:2.39g
14.93%
Carbohydrates:74.24g
24.75%
Net Carbohydrates:71.14g
25.87%
Sugar:11.32g
12.58%
Cholesterol:7.53mg
2.51%
Sodium:22.31mg
0.97%
Alcohol:9.29g
100%
Alcohol %:3.8%
100%
Protein:8.12g
16.24%
Manganese:1.08mg
53.76%
Vitamin E:3.13mg
20.87%
Copper:0.36mg
17.89%
Vitamin K:17.35µg
16.52%
Selenium:11.11µg
15.87%
Phosphorus:157.36mg
15.74%
Magnesium:56.49mg
14.12%
Fiber:3.1g
12.39%
Vitamin B2:0.2mg
11.88%
Vitamin B6:0.19mg
9.45%
Vitamin B3:1.75mg
8.74%
Potassium:305.67mg
8.73%
Zinc:1.2mg
7.99%
Vitamin B5:0.79mg
7.91%
Iron:1.37mg
7.6%
Calcium:65.74mg
6.57%
Vitamin B1:0.07mg
4.97%
Vitamin A:171.82IU
3.44%
Folate:12.78µg
3.19%
Vitamin C:1.91mg
2.32%