Chargrilled vegetable salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Chargrilled vegetable salad
80 min.
6
107kcal

Suggestions


Welcome to a burst of flavor with our vibrant Chargrilled Vegetable Salad! Perfectly aligning with vegetarian, vegan, gluten-free, and dairy-free diets, this salad is a delightful choice for anyone seeking a healthy and delicious side dish. Bursting with colorful vegetables and aromatic herbs, it’s an ideal centerpiece for any meal, be it a casual barbecue, an elegant dinner party, or simply a healthy snack to enjoy on a sunny afternoon.

The star of this recipe is undoubtedly the beautifully charred peppers, which bring a smoky sweetness that blends perfectly with the grilled aubergine and crisp, crunchy red onions. The touch of garlic and a hint of red chili add an enticing kick, while the sun-dried tomatoes and black olives introduce a savory depth to each bite. To crown it all, a drizzle of high-quality olive oil and the fragrant basil leaves offer a fresh finish that elevates the entire dish.

This salad not only pleases the palate but also keeps your calorie count in check at just 107 kcal per serving, making it a guilt-free addition to your table. Easy to prepare and full of vibrant flavors, it’s more than just a side dish—it’s a celebration of nature’s bounty. Get your grill ready and indulge in the wholesome goodness of grilled vegetables with this delightful recipe!

Ingredients

  •  bell pepper red
  • tbsp olive oil 
  • tbsp red wine vinegar 
  • small garlic clove crushed
  •  to 5 chilies red deseeded finely chopped
  •  eggplant cut into 1cm rounds
  • slices onion whole red thick sliced
  •  sun-dried olives drained in oil
  • handful olives black
  • large handful basil 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. First, blacken the peppers all over do this directly over a flame, over hot coals or under a hot grill. When completely blackened, put them in a bowl, cover with a plate and leave to cool.
  2. While the peppers are cooling, mix the oil, vinegar, garlic and chilli in a large bowl. On a hot barbecue or griddle pan, chargrill the aubergine, courgette and onions in batches until they have defined grill marks on both sides and are starting to soften. The time will depend on the intensity of your grill, so use your judgement courgettes and red onions are fine still slightly crunchy but you want the aubergine cooked all the way through. As the vegetables are ready, put them straight into the dressing to marinate, breaking the onions up into rings.
  3. When the peppers are cool enough to handle, peel, remove the stalk and scrape out the seeds.
  4. Cut into strips and toss through the veg with any juice from the bowl.
  5. Mix in the tomatoes, olives, basil and seasoning.
  6. Drizzle with more oil, if you like, and serve either on its own or with mozzarella or crumbled feta.

Nutrition Facts

Calories107kcal
Protein5.88%
Fat61.48%
Carbs32.64%

Properties

Glycemic Index
44
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
10.256521795107%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:107.43kcal
5.37%
Fat:7.87g
12.1%
Saturated Fat:1.1g
6.86%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:5.72g
2.08%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:58.55mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin C:64.59mg
78.29%
Vitamin A:1379.22IU
27.58%
Fiber:3.69g
14.75%
Manganese:0.29mg
14.59%
Vitamin E:2.05mg
13.64%
Vitamin B6:0.24mg
11.87%
Vitamin K:12.2µg
11.62%
Potassium:363.49mg
10.39%
Folate:39.35µg
9.84%
Vitamin B3:1.18mg
5.89%
Copper:0.12mg
5.77%
Magnesium:22.32mg
5.58%
Vitamin B1:0.07mg
4.74%
Vitamin B2:0.08mg
4.73%
Phosphorus:41.62mg
4.16%
Vitamin B5:0.41mg
4.07%
Iron:0.7mg
3.89%
Zinc:0.3mg
1.99%
Calcium:17.42mg
1.74%