Charleston Breakfast Casserole

Gluten Free
Health score
5%
Charleston Breakfast Casserole
80 min.
8
434kcal

Suggestions

Ingredients

  • 12 slices bacon 
  •  bell pepper diced (any color)
  • 0.3 cup butter melted
  • cups cheddar cheese grated
  • cups croutons 
  •  eggs 
  • 1.8 cups milk 
  • tablespoon mustard prepared
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • stove
  • microwave

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Preheat oven to 325 degrees F (165 degrees C).
  4. Melt butter in the microwave, or in a small pan on the stove over low heat. Spray a 9x12 inch baking dish with vegetable spray.
  5. Place croutons in the bottom of the dish, and drizzle with melted butter.
  6. Sprinkle with grated Cheddar cheese.
  7. Crack the eggs into a bowl, whisking to break up the yolks.
  8. Add milk, peppers, mustard, salt, and pepper, and beat until well-combined.
  9. Pour over the croutons and cheese, and sprinkle with crumbled bacon.
  10. Bake in the preheated oven for 40 minutes.
  11. Remove from oven and allow to stand 10 minutes before serving.

Nutrition Facts

Calories434kcal
Protein16.89%
Fat71%
Carbs12.11%

Properties

Glycemic Index
31.38
Glycemic Load
6.87
Inflammation Score
-7
Nutrition Score
14.093478347944%

Flavonoids

Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:433.75kcal
21.69%
Fat:34.15g
52.54%
Saturated Fat:15.67g
97.92%
Carbohydrates:13.11g
4.37%
Net Carbohydrates:12.14g
4.42%
Sugar:3.44g
3.82%
Cholesterol:194.45mg
64.82%
Sodium:809.51mg
35.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.28g
36.56%
Selenium:30.72µg
43.88%
Phosphorus:316.69mg
31.67%
Calcium:298.1mg
29.81%
Vitamin B2:0.42mg
24.86%
Vitamin A:1204.28IU
24.09%
Vitamin C:19.05mg
23.09%
Vitamin B12:1.06µg
17.64%
Vitamin B1:0.22mg
14.96%
Zinc:2.23mg
14.85%
Vitamin B6:0.24mg
12.18%
Vitamin B5:1.11mg
11.14%
Vitamin B3:2.19mg
10.97%
Folate:43.48µg
10.87%
Vitamin D:1.55µg
10.32%
Vitamin E:1.13mg
7.55%
Potassium:262.59mg
7.5%
Iron:1.31mg
7.3%
Magnesium:28.27mg
7.07%
Manganese:0.1mg
4.95%
Fiber:0.97g
3.87%
Copper:0.07mg
3.49%
Vitamin K:2.19µg
2.09%
Source:Allrecipes