Charleston Shrimp and Grits

Gluten Free
Health score
12%
Charleston Shrimp and Grits
25 min.
4
289kcal

Suggestions

Ingredients

  • slices canadian bacon chopped
  • teaspoon cornstarch 
  • 0.3 cup cooking wine dry white
  • 0.5 cup half-and-half fat-free low-fat (or use )
  • clove garlic finely chopped
  • medium bell pepper green finely chopped
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • medium onion finely chopped
  • 0.8 cup quick-cooking grits 
  • servings scallions dark green chopped for serving ( tops only)
  • 0.8 pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. In a large nonstick skillet, heat the oil over medium heat.
  2. Add the bacon, onion and bell pepper and cook, stirring frequently, until the vegetables are softened, 3 to 5 minutes.
  3. Add the garlic and cook for 30 seconds.
  4. Add the white wine and let it bubble until it is mostly evaporated, about 1 minute.
  5. In a small bowl, combine the cornstarch with 1 tablespoon of the chicken broth and stir until dissolved.
  6. Add the remaining broth to the skillet along with the half-and-half and the cornstarch mixture. Bring to a gentle boil and cook, stirring, for 3 minutes, until slightly thickened.
  7. Add the shrimp and cook until opaque, about 3 minutes.
  8. Meanwhile, cook the grits according to the package directions.
  9. Serve the shrimp and sauce over the grits and top with the scallions.

Nutrition Facts

Calories289kcal
Protein36.37%
Fat20.44%
Carbs43.19%

Properties

Glycemic Index
28.5
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
13.398695593295%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:289.4kcal
14.47%
Fat:6.48g
9.98%
Saturated Fat:1.45g
9.05%
Carbohydrates:30.82g
10.27%
Net Carbohydrates:28.34g
10.3%
Sugar:3.96g
4.4%
Cholesterol:149.09mg
49.7%
Sodium:337.29mg
14.66%
Alcohol:1.54g
100%
Alcohol %:0.71%
100%
Protein:25.96g
51.92%
Phosphorus:353.46mg
35.35%
Vitamin C:27.52mg
33.36%
Vitamin B1:0.37mg
24.88%
Copper:0.43mg
21.54%
Vitamin B3:3.34mg
16.68%
Vitamin K:16.97µg
16.16%
Potassium:547.19mg
15.63%
Magnesium:60.64mg
15.16%
Vitamin B6:0.3mg
14.98%
Folate:56.98µg
14.25%
Zinc:2.1mg
13.98%
Vitamin B2:0.23mg
13.57%
Iron:1.95mg
10.83%
Manganese:0.21mg
10.32%
Calcium:103.12mg
10.31%
Fiber:2.48g
9.93%
Selenium:6.51µg
9.3%
Vitamin B12:0.33µg
5.44%
Vitamin E:0.71mg
4.73%
Vitamin B5:0.41mg
4.12%
Vitamin D:0.6µg
3.99%
Vitamin A:183.2IU
3.66%